{"id":10362,"date":"2026-05-07T10:33:15","date_gmt":"2026-05-07T09:33:15","guid":{"rendered":"https:\/\/herodikus.com\/?p=10362"},"modified":"2026-05-07T10:33:15","modified_gmt":"2026-05-07T09:33:15","slug":"uganuce-zgloba-koliko-traje-oporavak-i-sta-raditi","status":"publish","type":"post","link":"https:\/\/herodikus.com\/en\/uganuce-zgloba-koliko-traje-oporavak-i-sta-raditi\/","title":{"rendered":"Uganu\u0107e zgloba \u2013 koliko traje oporavak i \u0161ta raditi"},"content":{"rendered":"<p><b>Distrozija zgloba<\/b><span style=\"font-weight: 400;\"> je jedna od naj\u010de\u0161\u0107ih povreda koja mo\u017ee nastati u svakodnevnim situacijama \u2013 od sporta do obi\u010dnog hoda po neravnom terenu. Iako \u010desto deluje bezazleno, nepravilno le\u010denje mo\u017ee produ\u017eiti oporavak i dovesti do hroni\u010dnih problema. U ovom tekstu sazna\u0107ete <\/span><b>koliko traje oporavak<\/b><span style=\"font-weight: 400;\">, koji su <\/span><b>simptomi uganu\u0107a<\/b><span style=\"font-weight: 400;\">, \u0161ta raditi odmah nakon povrede i kako da spre\u010dite ponavljanje.<\/span><\/p>\n<h2><b>Uganu\u0107e zgloba \u2013 \u0161ta je i kako nastaje<\/b><\/h2>\n<p><b>Distorzija zgloba<\/b><span style=\"font-weight: 400;\"> predstavlja povredu ligamenata koji stabilizuju zglob. Do ove povrede dolazi kada se zglob naglo izvrne ili preoptereti, \u0161to dovodi do istegnu\u0107a ili pucanja ligamenata. Naj\u010de\u0161\u0107e se javlja kao <\/span><b>izvrnu\u0107e zgloba na nozi<\/b><span style=\"font-weight: 400;\">, odnosno distorzija sko\u010dnog zgloba, ali mo\u017ee zahvatiti i ru\u010dni zglob ili koleno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i uzroci uklju\u010duju:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nagle promene pravca kretanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nezgodno doskakanje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">klizanje ili pad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hodanje po neravnom terenu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">U praksi se \u010desto koristi i termin <\/span><b>distorzija zgloba<\/b><span style=\"font-weight: 400;\">, dok se za sko\u010dni zglob mo\u017ee \u010duti i izraz <\/span><b>distrozija sko\u010dnog zgloba<\/b><span style=\"font-weight: 400;\">. Bez obzira na naziv, su\u0161tina je ista \u2013 ligament je preoptere\u0107en i o\u0161te\u0107en.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-10364\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/fitness-shoes-injury-with-sports-woman-holding-her-leg-pain-exercise-workout-outdoor-city-training-anatomy-accident-with-female-athlete-suffering-from-inflammation-1-300x204.jpg\" alt=\"\" width=\"424\" height=\"288\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/fitness-shoes-injury-with-sports-woman-holding-her-leg-pain-exercise-workout-outdoor-city-training-anatomy-accident-with-female-athlete-suffering-from-inflammation-1-300x204.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/fitness-shoes-injury-with-sports-woman-holding-her-leg-pain-exercise-workout-outdoor-city-training-anatomy-accident-with-female-athlete-suffering-from-inflammation-1-1024x696.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/fitness-shoes-injury-with-sports-woman-holding-her-leg-pain-exercise-workout-outdoor-city-training-anatomy-accident-with-female-athlete-suffering-from-inflammation-1-768x522.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/fitness-shoes-injury-with-sports-woman-holding-her-leg-pain-exercise-workout-outdoor-city-training-anatomy-accident-with-female-athlete-suffering-from-inflammation-1.jpg 1250w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je razlikovati slede\u0107e stepene povrede:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>blago uganu\u0107e<\/b><span style=\"font-weight: 400;\"> \u2013 istegnu\u0107e ligamenata<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>umereno uganu\u0107e<\/b><span style=\"font-weight: 400;\"> \u2013 delimi\u010dno pucanje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>te\u0161ko uganu\u0107e<\/b><span style=\"font-weight: 400;\"> \u2013 potpuno pucanje ligamenata<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pravovremena reakcija oko ovih povreda je klju\u010dna za brz oporavak.<\/span><\/p>\n<p><a href=\"https:\/\/herodikus.com\/o-nama\/\"><b>Zaka\u017eite svoj individualni termin<\/b><\/a><span style=\"font-weight: 400;\"> i spre\u010dite komplikacije na vreme.<\/span><\/p>\n<h2><b>Simptomi uganu\u0107a i kako ih prepoznati<\/b><\/h2>\n<p><b>Simptomi uganu\u0107a<\/b><span style=\"font-weight: 400;\"> mogu varirati u zavisnosti od te\u017eine povrede, ali postoje jasni znaci koji ukazuju na problem. Prepoznavanje simptoma na vreme omogu\u0107ava pravilno le\u010denje uganu\u0107a zgloba i kra\u0107i oporavak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i simptomi su:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>bol u zglobu<\/b><span style=\"font-weight: 400;\">, posebno pri oslanjanju<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>otok<\/b><span style=\"font-weight: 400;\"> koji se javlja ubrzo nakon povrede<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>modrice<\/b><span style=\"font-weight: 400;\"> usled o\u0161te\u0107enja tkiva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>smanjena pokretljivost<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ose\u0107aj <\/span><b>nestabilnosti zgloba<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kod te\u017eih uganu\u0107a mo\u017ee se javiti i nemogu\u0107nost oslanjanja na nogu, \u0161to zahteva stru\u010dnu procenu. \u010cesto se de\u0161ava da ljudi zanemare simptome i nastave sa aktivnostima, \u0161to mo\u017ee dodatno pogor\u0161ati stanje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je znati da se <\/span><b>uganu\u0107e \u010dlanka<\/b><span style=\"font-weight: 400;\"> (sko\u010dnog zgloba) naj\u010de\u0161\u0107e pogre\u0161no proceni kao laka povreda, iako mo\u017ee zahtevati ozbiljan pristup rehabilitaciji.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-10365\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/chronic-stress-knee-muscle-swelling-issues-sprained-strained-ligaments-cartilage-tears-gout-osteoarthritis-rheumatoid-arthritis-knee-joint-discomfort-tendon-injury-generative-ai-1-300x204.jpg\" alt=\"\" width=\"444\" height=\"302\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/chronic-stress-knee-muscle-swelling-issues-sprained-strained-ligaments-cartilage-tears-gout-osteoarthritis-rheumatoid-arthritis-knee-joint-discomfort-tendon-injury-generative-ai-1-300x204.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/chronic-stress-knee-muscle-swelling-issues-sprained-strained-ligaments-cartilage-tears-gout-osteoarthritis-rheumatoid-arthritis-knee-joint-discomfort-tendon-injury-generative-ai-1-1024x696.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/chronic-stress-knee-muscle-swelling-issues-sprained-strained-ligaments-cartilage-tears-gout-osteoarthritis-rheumatoid-arthritis-knee-joint-discomfort-tendon-injury-generative-ai-1-768x522.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/chronic-stress-knee-muscle-swelling-issues-sprained-strained-ligaments-cartilage-tears-gout-osteoarthritis-rheumatoid-arthritis-knee-joint-discomfort-tendon-injury-generative-ai-1.jpg 1250w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Prvih nekoliko sati nakon povrede su klju\u010dni:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">izbegavajte optere\u0107enje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">primenite hladne obloge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dr\u017eite nogu u povi\u0161enom polo\u017eaju<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ako simptomi ne prolaze ili se pogor\u0161avaju, ne \u010dekajte.<\/span><\/p>\n<p><a href=\"https:\/\/herodikus.com\/kontakt\/\"><b>Kontaktirajte nas<\/b><\/a><span style=\"font-weight: 400;\"> i obavite stru\u010dni pregled kako biste dobili ta\u010dnu dijagnozu i plan oporavka.<\/span><\/p>\n<h2><b>Koliko traje oporavak i kako izgleda le\u010denje uganu\u0107a zgloba<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kada je u pitanju <\/span><b>izvrnu\u0107e zgloba<\/b><span style=\"font-weight: 400;\">, jedno od naj\u010de\u0161\u0107ih pitanja je koliko traje oporavak. Odgovor zavisi od stepena povrede, ali i od toga da li je terapija zapo\u010deta na vreme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okvirni period oporavka:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>blago uganu\u0107e<\/b><span style=\"font-weight: 400;\">: 1\u20132 nedelje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>umereno uganu\u0107e<\/b><span style=\"font-weight: 400;\">: 3\u20136 nedelja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>te\u0161ko uganu\u0107e<\/b><span style=\"font-weight: 400;\">: 6\u201310+ nedelja<\/span><\/li>\n<\/ul>\n<p><b>Le\u010denje uganu\u0107a zgloba<\/b><span style=\"font-weight: 400;\"> obi\u010dno se sastoji iz nekoliko faza:<\/span><\/p>\n<ol>\n<li><b> Akutna faza<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odmor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">led<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kompresija<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elevacija<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Faza oporavka<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lagane ve\u017ebe pokretljivosti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">postepeno optere\u0107enje<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Rehabilitacija<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ja\u010danje mi\u0161i\u0107a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stabilizacija zgloba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">povratak funkcije<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">U ovoj fazi \u010desto se koristi i <\/span><b>gel za izvrnu\u0107e zgloba<\/b><span style=\"font-weight: 400;\"> kao pomo\u0107 u smanjenju bola i otoka, ali on nije zamena za terapiju.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Najve\u0107a gre\u0161ka je prerano vra\u0107anje aktivnostima bez adekvatne rehabilitacije. To pove\u0107ava rizik od ponovnih <\/span><b>uganu\u0107a<\/b><span style=\"font-weight: 400;\"> i hroni\u010dne nestabilnosti.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-10366\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/runner-woman-stretching-legs-beach-training-running-morning-cardio-routine-outdoors-run-warm-up-girl-stretch-before-fitness-exercise-sports-workout-along-ocean-1-300x204.jpg\" alt=\"\" width=\"454\" height=\"309\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/runner-woman-stretching-legs-beach-training-running-morning-cardio-routine-outdoors-run-warm-up-girl-stretch-before-fitness-exercise-sports-workout-along-ocean-1-300x204.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/runner-woman-stretching-legs-beach-training-running-morning-cardio-routine-outdoors-run-warm-up-girl-stretch-before-fitness-exercise-sports-workout-along-ocean-1-1024x696.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/runner-woman-stretching-legs-beach-training-running-morning-cardio-routine-outdoors-run-warm-up-girl-stretch-before-fitness-exercise-sports-workout-along-ocean-1-768x522.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/05\/runner-woman-stretching-legs-beach-training-running-morning-cardio-routine-outdoors-run-warm-up-girl-stretch-before-fitness-exercise-sports-workout-along-ocean-1.jpg 1250w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Za optimalan oporavak preporu\u010duje se rad sa stru\u010dnjacima.<\/span><\/p>\n<p><a href=\"https:\/\/herodikus.com\/kontakt\/\"><b>Zaka\u017eite svoj individualni termin<\/b><\/a><span style=\"font-weight: 400;\"> i ubrzajte povratak svakodnevnim aktivnostima.<\/span><\/p>\n<h2><b>Prevencija uganu\u0107a zgloba i kako spre\u010diti ponavljanje povrede<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Iako je <\/span><b>distorzija zgloba<\/b><span style=\"font-weight: 400;\"> \u010desta povreda, dobra vest je da se mo\u017ee spre\u010diti uz pravilnu prevenciju. Posebno je va\u017eno obratiti pa\u017enju ako ste ve\u0107 imali ranija uganu\u0107a, jer je rizik od ponavljanja tada zna\u010dajno ve\u0107i.<\/span><\/p>\n<p><b>Prevencija uganu\u0107a zgloba<\/b><span style=\"font-weight: 400;\"> uklju\u010duje:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redovne ve\u017ebe za stabilnost i ravnote\u017eu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ja\u010danje mi\u0161i\u0107a oko zgloba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">adekvatnu obu\u0107u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zagrevanje pre fizi\u010dke aktivnosti<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Posebno su korisne ve\u017ebe propriocepcije koje pobolj\u0161avaju kontrolu pokreta i smanjuju rizik od nove povrede.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izbegavajte:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nagle pokrete bez pripreme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sport bez zagrevanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ignorisanje prethodnih povreda<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ukoliko ste ve\u0107 imali <\/span><b>distorziju zgloba<\/b><span style=\"font-weight: 400;\">, preporu\u010duje se dodatna pa\u017enja i stru\u010dni nadzor tokom treninga ili oporavka.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dugoro\u010dno, pravilna rehabilitacija i prevencija su klju\u010dni za o\u010duvanje zdravlja zglobova i normalno funkcionisanje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ako \u017eelite sigurnost i stru\u010dnu podr\u0161ku:<\/span><\/p>\n<h2><b>FAQ \u2013 Distorzija zgloba: koliko traje oporavak i \u0161ta raditi<\/b><\/h2>\n<h3><b>1. \u0160ta je distorzija zgloba?<\/b><\/h3>\n<p><b>Distorzija zgloba<\/b><span style=\"font-weight: 400;\"> (distorzija) je povreda ligamenata koja nastaje usled naglog uvrtanja ili istezanja zgloba. Naj\u010de\u0161\u0107e se javlja na sko\u010dnom zglobu, ali mo\u017ee zahvatiti i druge zglobove.<\/span><\/p>\n<h3><b>2. Koliko traje oporavak od uganu\u0107a zgloba?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trajanje oporavka zavisi od stepena povrede. Bla\u017ee uganu\u0107e mo\u017ee pro\u0107i za 1\u20132 nedelje, umereno traje 3\u20136 nedelja, dok te\u017ee povrede mogu zahtevati i nekoliko meseci rehabilitacije.<\/span><\/p>\n<h3><b>3. Koji su naj\u010de\u0161\u0107i simptomi uganu\u0107a zgloba?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Simptomi uklju\u010duju bol, otok, modrice, ograni\u010denu pokretljivost i ose\u0107aj nestabilnosti u zglobu. Kod te\u017eih povreda mo\u017ee do\u0107i i do nemogu\u0107nosti oslanjanja na nogu.<\/span><\/p>\n<h3><b>4. \u0160ta raditi odmah nakon uganu\u0107a zgloba?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Preporu\u010duje se primena RICE metode:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odmor (Rest)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">led (Ice)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kompresija (Compression)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elevacija (Elevation)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ove mere poma\u017eu u smanjenju bola i otoka u akutnoj fazi.<\/span><\/p>\n<h3><b>5. Kada se treba javiti stru\u010dnjaku?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ako bol ne prolazi nakon nekoliko dana, otok se pove\u0107ava ili ne mo\u017eete da se oslonite na nogu, potrebno je obratiti se stru\u010dnjaku radi pregleda i dijagnostike.<\/span><\/p>\n<h3><b>6. Da li je potrebna fizikalna terapija?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Da, fizikalna terapija je klju\u010dna za potpun oporavak. Poma\u017ee u vra\u0107anju pokretljivosti, ja\u010danju mi\u0161i\u0107a i spre\u010davanju ponovnih povreda.<\/span><\/p>\n<h3><b>7. Koje ve\u017ebe poma\u017eu u oporavku?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ve\u017ebe istezanja, ja\u010danja i stabilizacije zgloba su najefikasnije. One se uvode postepeno i uz nadzor stru\u010dnjaka kako bi se izbeglo pogor\u0161anje.<\/span><\/p>\n<h3><b>8. Da li je mogu\u0107e vratiti se sportu nakon uganu\u0107a?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Da, ali tek nakon potpunog oporavka. Preuranjen povratak aktivnostima pove\u0107ava rizik od ponovne povrede.<\/span><\/p>\n<h3><b>9. Kako spre\u010diti ponovno distorzija zgloba?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Prevencija uklju\u010duje ja\u010danje mi\u0161i\u0107a, no\u0161enje adekvatne obu\u0107e, zagrevanje pre aktivnosti i kori\u0161\u0107enje stabilizatora po potrebi.<\/span><\/p>\n<h3><b>10. Da li uganu\u0107e mo\u017ee ostaviti trajne posledice?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ukoliko se ne le\u010di pravilno, uganu\u0107e mo\u017ee dovesti do hroni\u010dne nestabilnosti zgloba i \u010destih ponovnih povreda. Zato je pravovremena terapija klju\u010dna.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distrozija zgloba je jedna od naj\u010de\u0161\u0107ih povreda koja mo\u017ee nastati u svakodnevnim situacijama \u2013 od sporta do obi\u010dnog hoda po neravnom terenu. Iako \u010desto deluje bezazleno, nepravilno le\u010denje mo\u017ee produ\u017eiti oporavak i dovesti do hroni\u010dnih problema. U ovom tekstu sazna\u0107ete koliko traje oporavak, koji su simptomi uganu\u0107a, \u0161ta raditi odmah nakon povrede i kako da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-10362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uganu\u0107e zgloba \u2013 koliko traje oporavak i \u0161ta raditi | Herodikus<\/title>\n<meta name=\"description\" content=\"Saznajte koliko traje oporavak od uganu\u0107a zgloba i kako da ga ubrzate. 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