{"id":7290,"date":"2024-03-26T14:27:53","date_gmt":"2024-03-26T13:27:53","guid":{"rendered":"https:\/\/herodikus.com\/?p=7290"},"modified":"2025-09-17T15:45:22","modified_gmt":"2025-09-17T14:45:22","slug":"isijas-lecenje-i-simptomi","status":"publish","type":"post","link":"https:\/\/herodikus.com\/en\/isijas-lecenje-i-simptomi\/","title":{"rendered":"I\u0161ijas \u2013 uzroci, simptomi i le\u010denje i\u0161ijalgije"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7290\" class=\"elementor elementor-7290\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08d7333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08d7333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a75c6dc\" data-id=\"a75c6dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dab17a elementor-widget elementor-widget-text-editor\" data-id=\"5dab17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>I\u0161ijas <\/b><span style=\"font-weight: 400;\">je jedan od naj\u010de\u0161\u0107ih uzroka bola u donjem delu le\u0111a i nozi. Ovaj termin ozna\u010dava bol i druge tegobe koje se \u0161ire du\u017e ishijadi\u010dnog nerva \u2013 najve\u0107eg \u017eivca u telu, koji polazi iz lumbalnog dela ki\u010dme i pru\u017ea se sve do stopala. I\u0161ijas nije bolest sam za sebe, ve\u0107 posledica odre\u0111enog zdravstvenog problema, kao \u0161to su diskus hernija, degenerativne promene na ki\u010dmi ili pritisak na nerv. Zbog u\u010destalosti i slo\u017eenosti, pravovremeno prepoznavanje simptoma i stru\u010dno le\u010denje su od klju\u010dnog zna\u010daja.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">U nastavku teksta detaljno \u0107emo objasniti <\/span><b>\u0161ta je i\u0161ijas, koji su naj\u010de\u0161\u0107i uzroci i simptomi<\/b><span style=\"font-weight: 400;\">, kako se postavlja dijagnoza, kao i koje metode le\u010denja postoje \u2013 od fizikalne terapije i lekova, do ve\u017ebi i preventivnih mera.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7b6188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7b6188\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63899b5\" data-id=\"63899b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4e5dc9 elementor-widget elementor-widget-text-editor\" data-id=\"f4e5dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u0160ta je i\u0161ijas i kako nastaje?<\/span><\/h2><p><b>I\u0161ijalgija<\/b><span style=\"font-weight: 400;\"> je medicinski termin koji se koristi za opisivanje bolova koji se prote\u017eu <\/span><b>du\u017e nerva i\u0161ijadikusnog \u017eivca<\/b><span style=\"font-weight: 400;\">. I\u0161ijas nastaje usled pritiska, iritacije ili o\u0161te\u0107enja i\u0161ijadi\u010dnog nerva ili njegovih korena u donjem delu ki\u010dme. Sam <\/span><b>i\u0161ijadi\u010dni nerv je najdu\u017ei nerv u ljudskom telu<\/b><span style=\"font-weight: 400;\"> \u2013 polazi iz lumbalnog dela ki\u010dme (L4-S3 segment), prolazi kroz zadnjicu, spu\u0161ta se niz zadnju stranu butine i listova, sve do stopala. Kada do\u0111e do njegovog o\u0161te\u0107enja ili pritiska, javlja se karakteristi\u010dan bol koji se mo\u017ee \u0161iriti od donjeg dela le\u0111a, preko zadnjice, pa sve do prstiju.<\/span><\/p><p><span style=\"font-weight: 400;\">I\u0161ijalgija mo\u017ee biti <\/span><b>uzrokovana razli\u010ditim faktorima<\/b><span style=\"font-weight: 400;\">, uklju\u010duju\u0107i hernirani disk, degenerativne promene ki\u010dme, spinalnu stenozu ili sindrom piriformis mi\u0161i\u0107a. Mehanizam nastanka bola le\u017ei u tome \u0161to pritisak na nerv dovodi do upale i poreme\u0107aja u prenosu nervnih impulsa. Ishod su bol, utrnulost, peckanje ili slabost mi\u0161i\u0107a. I\u0161ijas se javlja kod ljudi svih uzrasta, ali je \u010de\u0161\u0107i nakon 35. godine \u017eivota i kod osoba sa pove\u0107anim optere\u0107enjem ki\u010dme.<\/span><\/p><h2><span style=\"font-weight: 400;\">Koji su simptomi i\u0161ijasa?<\/span><\/h2><p><span style=\"font-weight: 400;\">Simptomi i\u0161ijasa su specifi\u010dni i uglavnom se javljaju du\u017e putanje ishijadi\u010dnog nerva. Naj\u010de\u0161\u0107i znak je <\/span><b>bol koji se \u0161iri iz donjeg dela le\u0111a u zadnjicu, nogu i stopalo<\/b><span style=\"font-weight: 400;\">. Bol mo\u017ee biti blag, ali i izrazito jak, probadaju\u0107i ili pulsiraju\u0107i.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Pored bola, pacijenti \u010desto ose\u0107aju:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trnjenje i peckanje u nozi ili stopalu,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slabost mi\u0161i\u0107a, naro\u010dito pri hodu ili podizanju stopala,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ose\u0107aj utrnulosti, \u201emravinjanja\u201c, ili gubitak ose\u0107aja u odre\u0111enim delovima noge,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pogor\u0161anje simptoma pri sedenju, savijanju ili ka\u0161ljanju.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Simptomi su obi\u010dno jednostrani, javljaju se samo u jednoj nozi, ali u te\u017eim slu\u010dajevima mogu zahvatiti obe strane. Intenzitet bola varira \u2013 kod nekih pacijenata tegobe nestaju nakon nekoliko dana, dok kod drugih postaju hroni\u010dne i zna\u010dajno naru\u0161avaju kvalitet \u017eivota.<\/span><b> Pravovremena dijagnostika i le\u010denje<\/b><span style=\"font-weight: 400;\"> od klju\u010dnog su zna\u010daja za spre\u010davanje trajnih o\u0161te\u0107enja.<\/span><\/p><h3><span style=\"font-weight: 400;\">Koliko traje bol?<\/span><\/h3><p><span style=\"font-weight: 400;\">Trajanje bola kod i\u0161ijasa <\/span><b>zavisi od uzroka i pristupa le\u010denju.<\/b><span style=\"font-weight: 400;\"> Kod blagih oblika, bol mo\u017ee spontano nestati u roku od nekoliko dana ili nedelja, naro\u010dito ako pacijent po\u0161tuje preporuke o odmoru, izbegavanju te\u0161kih fizi\u010dkih aktivnosti i izvo\u0111enju laganih ve\u017ebi. Me\u0111utim, kod te\u017eih slu\u010dajeva, naro\u010dito onih izazvanih <\/span><a href=\"https:\/\/herodikus.com\/kako-da-izlecite-diskus-herniju-bez-operacije\/\"><span style=\"font-weight: 400;\">diskus hernijom<\/span><\/a><span style=\"font-weight: 400;\"> ili degenerativnim promenama ki\u010dme, bol mo\u017ee trajati mesecima.<\/span><\/p><p><span style=\"font-weight: 400;\">Nele\u010deni ili nepravilno le\u010deni i\u0161ijas mo\u017ee postati hroni\u010dan problem, sa periodima pogor\u0161anja i remisije. U proseku, <\/span><b>akutna faza traje 4\u20136 nedelja<\/b><span style=\"font-weight: 400;\">, dok kod hroni\u010dnog oblika tegobe <\/span><b>mogu trajati du\u017ee od 3 meseca<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Uvek je va\u017eno obratiti se stru\u010dnjaku ako bol traje du\u017ee od 2 nedelje, ako je veoma jak, ili ako ga prate simptomi poput gubitka kontrole nad be\u0161ikom i crevima \u2013 \u0161to mo\u017ee ukazivati na ozbiljnije stanje koje zahteva hitnu medicinsku intervenciju.<\/span><\/p><h2><span style=\"font-weight: 400;\">Uzroci nastanka i\u0161ijasa<\/span><\/h2><p><b>Diskus hernija predstavlja naj\u010de\u0161\u0107i uzrok i\u0161ijasa<\/b><span style=\"font-weight: 400;\">, pri \u010demu se unutra\u0161njost diska izme\u0111u pr\u0161ljenova deformi\u0161e i pritiska okolne nervne strukture.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pored toga, uzroci mogu biti:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinalna stenoza<\/b><span style=\"font-weight: 400;\"> \u2013 su\u017eenje ki\u010dmenog kanala koje dovodi do pritiska na nerve.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spondilolisteza<\/b><span style=\"font-weight: 400;\"> \u2013 pomeranje jednog pr\u0161ljena unapred u odnosu na drugi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sindrom piriformis mi\u0161i\u0107a<\/b><span style=\"font-weight: 400;\"> \u2013 kada piriformis mi\u0161i\u0107 u zadnjici pritiska nerv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Degenerativne promene na ki\u010dmi<\/b><span style=\"font-weight: 400;\"> \u2013 procesi starenja koji dovode do tro\u0161enja diska i zglobova.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Povrede ki\u010dme<\/b><span style=\"font-weight: 400;\"> \u2013 padovi, saobra\u0107ajne nesre\u0107e ili sportske povrede.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Rizi\u010dni faktori uklju\u010duju starost i gojaznost.<\/span><b> Starost<\/b><span style=\"font-weight: 400;\"> je jedan od glavnih faktora, jer se sa starenjem ki\u010dma mo\u017ee podvrgnuti degenerativnim promenama koje olak\u0161avaju nastanak i\u0161ijasa.\u00a0<\/span><\/p><p><b>Gojaznost <\/b><span style=\"font-weight: 400;\">stavlja dodatan pritisak na ki\u010dmu, pove\u0107avaju\u0107i verovatno\u0107u pojave diskus hernije. Osobe koje vode sedentaran na\u010din \u017eivota, obavljaju poslove koji podrazumevaju podizanje te\u0161kih tereta ili dugotrajno sedenje, kao i osobe koje boluju od dijabetesa, imaju pove\u0107an rizik od razvoja i\u0161ijasa.<\/span><\/p><h2><span style=\"font-weight: 400;\">Kako se postavlja dijagnoza?<\/span><\/h2><p><span style=\"font-weight: 400;\">Dijagnoza i\u0161ijasa postavlja se na osnovu detaljnog razgovora sa pacijentom, klini\u010dkog pregleda i po potrebi dodatnih dijagnosti\u010dkih metoda. Lekar \u0107e proceniti simptome, obaviti neurolo\u0161ki pregled i testirati snagu mi\u0161i\u0107a, refleksa i senzibiliteta.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Naj\u010de\u0161\u0107e kori\u0161\u0107ene metode dijagnostike uklju\u010duju:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>MRI (magnetna rezonanca)<\/b><span style=\"font-weight: 400;\"> \u2013 najpreciznija metoda za otkrivanje hernije diska i pritiska na nerv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>CT skener<\/b><span style=\"font-weight: 400;\"> \u2013 koristi se kada MRI nije dostupan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rendgen<\/b><span style=\"font-weight: 400;\"> \u2013 mo\u017ee pokazati promene u strukturi pr\u0161ljenova.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elektromiografija (EMG)<\/b><span style=\"font-weight: 400;\"> \u2013 meri elektri\u010dnu aktivnost mi\u0161i\u0107a i nerva.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Rana i precizna dijagnostika klju\u010dne su za izbor adekvatne terapije i spre\u010davanje trajnih o\u0161te\u0107enja.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-146e74e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146e74e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f8098c\" data-id=\"2f8098c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa748b7 elementor-widget elementor-widget-image\" data-id=\"aa748b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2024\/03\/2-1024x1024.png\" class=\"attachment-large size-large wp-image-7294\" alt=\"\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2024\/03\/2-1024x1024.png 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/03\/2-300x300.png 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/03\/2-150x150.png 150w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/03\/2-768x768.png 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/03\/2.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260e290 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260e290\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b8fdb5\" data-id=\"1b8fdb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd194a4 medizco_service_box elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"fd194a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"tel:0694010536\">Pozovite nas ukoliko \u017eelite da zaka\u017eete pregled fizijatra: 069 401-05-36<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7afc8e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7afc8e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-069b5d1\" data-id=\"069b5d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ea027 elementor-widget elementor-widget-text-editor\" data-id=\"60ea027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le\u010denje i\u0161ijasa \u2013 Kako se le\u010di i\u0161ijas?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le\u010denje zavisi od uzroka i te\u017eine simptoma. <\/span><b>U ve\u0107ini slu\u010dajeva zapo\u010dinje se konzervativnim metodama<\/b><span style=\"font-weight: 400;\">, dok se hirurgija primenjuje samo kod te\u0161kih slu\u010dajeva.<\/span><\/p><h3><span style=\"font-weight: 400;\">Odmor i promena \u017eivotnih navika<\/span><\/h3><p><b>Odmor je va\u017ean u akutnoj fazi i\u0161ijasa<\/b><span style=\"font-weight: 400;\"> jer mo\u017ee smanjiti upalu i rasteretiti i\u0161ijadi\u010dni nerv. Me\u0111utim, preporu\u010duje se samo kratkotrajan odmor \u2013 do nekoliko dana, jer dugotrajno le\u017eanje slabi mi\u0161i\u0107e i usporava oporavak. Promene \u017eivotnih navika, poput izbegavanja naglih pokreta, pravilnog podizanja tereta i ergonomskog name\u0161taja, mogu zna\u010dajno doprineti smanjenju simptoma i prevenciji ponovnog javljanja bola.<\/span><\/p><h3><span style=\"font-weight: 400;\">Fizikalna terapija<\/span><\/h3><p><a href=\"https:\/\/herodikus.com\/service\/fizikalna-terapija-vrste-i-primena\/\"><span style=\"font-weight: 400;\">Fizikalna terapija<\/span><\/a><span style=\"font-weight: 400;\"> predstavlja osnovu le\u010denja i\u0161ijasa i uklju\u010duje razli\u010dite tehnike \u2013 od specijalizovanih ve\u017ebi za ja\u010danje mi\u0161i\u0107a le\u0111a i stomaka, preko istezanja, do manuelnih procedura. <\/span><b>Cilj je smanjenje pritiska na nerv i vra\u0107anje normalne pokretljivosti.<\/b><span style=\"font-weight: 400;\"> U Herodikus centru pacijentima se kreiraju individualni programi ve\u017ebi i tretmana (poput elektroterapije, ultrazvuka ili Indiba terapije), prilago\u0111eni stepenu bola i uzroku problema.<\/span><\/p><h3><span style=\"font-weight: 400;\">Lekovi<\/span><\/h3><p><span style=\"font-weight: 400;\">Lekovi se koriste za ubla\u017eavanje simptoma i smanjenje upale. Naj\u010de\u0161\u0107e se propisuju <\/span><b>nesteroidni antiinflamatorni lekovi<\/b><span style=\"font-weight: 400;\"> (NSAID), poput<\/span><b> ibuprofena i diklofenaka<\/b><span style=\"font-weight: 400;\">. U ja\u010dim slu\u010dajevima, lekar mo\u017ee preporu\u010diti mi\u0161i\u0107ne relaksante ili analgetike. Kod izra\u017eenih bolova, ponekad se koriste i kortikosteroidi u obliku tableta, ali samo pod strogim nadzorom stru\u010dnjaka. Pravilna terapija lekovima olak\u0161ava izvo\u0111enje fizikalnih ve\u017ebi i ubrzava oporavak.<\/span><\/p><h3><span style=\"font-weight: 400;\">Injekcije<\/span><\/h3><p><span style=\"font-weight: 400;\">U slu\u010dajevima kada klasi\u010dni lekovi ne daju \u017eeljene rezultate, mogu se primeniti injekcije kortikosteroida direktno u epiduralni prostor ili blizu mesta pritiska na nerv. Ova metoda obezbe\u0111uje <\/span><b>brzo smanjenje bola i upale, ali efekat je obi\u010dno privremen. <\/b><span style=\"font-weight: 400;\">Ipak, kod mnogih pacijenata injekcije omogu\u0107avaju dovoljno olak\u0161anje da bi mogli da u\u010destvuju u programu fizikalne terapije i ve\u017ebi, \u0161to dugoro\u010dno donosi bolje rezultate.<\/span><\/p><h3><span style=\"font-weight: 400;\">Alternativne terapije<\/span><\/h3><p><span style=\"font-weight: 400;\">Alternativne metode, poput akupunkture i masa\u017ee, sve \u010de\u0161\u0107e se koriste kao <\/span><b>dopuna standardnom le\u010denju i\u0161ijasa<\/b><span style=\"font-weight: 400;\">. Akupunktura mo\u017ee smanjiti bol i pobolj\u0161ati cirkulaciju, dok pravilno izvo\u0111ena <\/span><a href=\"https:\/\/herodikus.com\/service\/fizikalna-terapija-masazom\/\"><span style=\"font-weight: 400;\">terapeutska masa\u017ea<\/span><\/a><span style=\"font-weight: 400;\"> poma\u017ee u opu\u0161tanju mi\u0161i\u0107a i smanjenju pritiska na nerv. Iako ne mogu zameniti medicinski tretman, ove terapije mogu biti dragocene kao deo sveobuhvatnog pristupa le\u010denju. Preporu\u010duje se primena isklju\u010divo kod stru\u010dnjaka sa iskustvom.<\/span><\/p><h3><span style=\"font-weight: 400;\">Hirur\u0161ki zahvat<\/span><\/h3><p><span style=\"font-weight: 400;\">Hirur\u0161ko le\u010denje i\u0161ijasa <\/span><b>primenjuje se u malom broju slu\u010dajeva<\/b><span style=\"font-weight: 400;\"> \u2013 kada konzervativne metode nisu dale rezultate ili kod ozbiljnog neurolo\u0161kog o\u0161te\u0107enja. Naj\u010de\u0161\u0107i zahvati su mikrodiscektomija, kojom se uklanja deo herniranog diska, i laminektomija, kojom se pro\u0161iruje ki\u010dmeni kanal i osloba\u0111a nerv. Oporavak posle operacije obi\u010dno je brz, a simptomi se znatno ubla\u017eavaju. Hirurgija se uvek razmatra pa\u017eljivo, tek nakon iscrpljivanja svih drugih opcija.<\/span><\/p><p><a href=\"https:\/\/herodikus.com\/\"><span style=\"font-weight: 400;\">Herodikus<\/span><\/a><span style=\"font-weight: 400;\"> tim je specijalizovan za procenu celokupnog zdravstvenog stanja pacijenta. Va\u017eno je znati da svi pacijenti u Herodikusu dobijaju dobijaju besplatan pregled fizijatra. Po\u017eurite! Zaka\u017eite svoj termin ve\u0107 danas ili pozovite stru\u010dnjake da dobijete savet.<\/span><\/p><h2><span style=\"font-weight: 400;\">Ve\u017ebe za i\u0161ijas<\/span><\/h2><p><b>Ve\u017ebe za i\u0161ijas<\/b><span style=\"font-weight: 400;\"> predstavljaju osnovu konzervativnog le\u010denja i dugoro\u010dne prevencije. Njihov glavni cilj je rastere\u0107enje i\u0161ijadi\u010dnog nerva, ja\u010danje stabilizatora ki\u010dme i pove\u0107anje fleksibilnosti mi\u0161i\u0107a. Ve\u017ebe ne treba zapo\u010dinjati samoinicijativno, naro\u010dito u akutnoj fazi jakog bola, ve\u0107 tek nakon konsultacije sa fizijatrom ili fizioterapeutom. Pravilno odabrani pokreti mogu zna\u010dajno ubrzati oporavak i spre\u010diti povratak tegoba. <\/span><b>Naj\u010de\u0161\u0107e preporu\u010dene ve\u017ebe uklju\u010duju:<\/b><\/p><h3><span style=\"font-weight: 400;\">Ve\u017ebe istezanja<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Istezanje piriformis mi\u0161i\u0107a:<\/b><span style=\"font-weight: 400;\"> Lezite na le\u0111a, savijte kolena i prekrstite desnu nogu preko leve tako da desni gle\u017eanj le\u017ei na levoj butini. Zatim povucite levu nogu ka grudima dok istovremeno pritiskate desnu koleno prema podu. Oseti\u0107ete istezanje u zadnjici i spolja\u0161njem delu desnog kuka. Dr\u017eite polo\u017eaj 15-30 sekundi, a zatim promenite strane.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Istezanje le\u0111a:<\/b><span style=\"font-weight: 400;\"> Kleknite na pod, spustite se na laktove i pritisnite kukove unazad dok istovremeno iste\u017eete ruke ispred sebe. Oseti\u0107ete istezanje u donjem delu le\u0111a. Dr\u017eite polo\u017eaj 15-30 sekundi.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Ve\u017ebe ja\u010danja mi\u0161i\u0107a<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Most:<\/b><span style=\"font-weight: 400;\"> Lezite na le\u0111a sa savijenim kolenima i stopalima na podu. Podignite kukove prema gore tako da formirate ravnu liniju od ramena do kolena. Dr\u017eite polo\u017eaj nekoliko sekundi, a zatim se spustite nazad na pod.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pokret laganog povla\u010denja oba kolena:<\/b><span style=\"font-weight: 400;\"> Lezite na le\u0111a sa savijenim kolenima i stopalima na podu. Polako povucite jedno koleno ka grudima, zatim vratite u po\u010detni polo\u017eaj i ponovite sa drugom nogom.Ve\u017ebe za pobolj\u0161anje pokretljivosti<\/span><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Ve\u017ebe za pobolj\u0161anje pokretljivosti<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rotacija kukova:<\/b><span style=\"font-weight: 400;\"> Lezite na le\u0111a sa savijenim kolenima i stopalima na podu. Polako spustite kolena na jednu stranu, dr\u017ee\u0107i ramena na podu. Oseti\u0107ete istezanje u donjem delu le\u0111a i kukova. Vratite se u po\u010detni polo\u017eaj i ponovite na drugu stranu.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polu\u010du\u010danj:<\/b><span style=\"font-weight: 400;\"> Stanite uspravno sa stopalima postavljenim u \u0161irini kukova. Polako savijte kolena i spustite kukove prema podu kao da sedite na imaginarnu stolicu. Dr\u017eite se za ravnote\u017eu uz pomo\u0107 stolice ili zida ako je potrebno.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pre zapo\u010dinjanja bilo kakvog programa ve\u017ebi za i\u0161ijas, potrebno je konsultovati se sa ekspertima na ovom polju. U Herodikusu vas \u010dekaju eksperti u fizijatriji, a ukoliko se kod nas odlu\u010dite za terapije, va\u0161 inicijalni pregled je besplatan!<\/span><\/p><h2><span style=\"font-weight: 400;\">I\u0161ijas u trudno\u0107i<\/span><\/h2><p><span style=\"font-weight: 400;\">Trudnice se \u010desto suo\u010davaju sa i\u0161ijasom<\/span><b> zbog pove\u0107anog pritiska na ki\u010dmu i hormonskih promena<\/b><span style=\"font-weight: 400;\">. Le\u010denje je specifi\u010dno jer upotreba lekova i agresivnih terapija nije preporu\u010dena. Naj\u010de\u0161\u0107e metode su:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odmor u pravilnim polo\u017eajima (le\u017eanje na boku sa jastukom izme\u0111u kolena),<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lagane ve\u017ebe i istezanja pod nadzorom fizioterapeuta,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kori\u0161\u0107enje trudni\u010dkog pojasa,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">topli i hladni oblozi,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blaga masa\u017ea i akupunktura.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Herodikus tim pru\u017ea podr\u0161ku trudnicama kroz sigurne i prilago\u0111ene terapije, vode\u0107i ra\u010duna o zdravlju majke i bebe.<\/span><\/p><h2><span style=\"font-weight: 400;\">Prevencija i\u0161ijasa<\/span><\/h2><p><span style=\"font-weight: 400;\">Prevencija se zasniva na <\/span><b>o\u010duvanju zdravlja ki\u010dme i smanjenju rizika od povreda<\/b><span style=\"font-weight: 400;\">. Najva\u017enije mere su:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redovno ve\u017ebanje i ja\u010danje mi\u0161i\u0107a le\u0111a i abdomena,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odr\u017eavanje pravilnog dr\u017eanja tela pri sedenju i stajanju,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">izbegavanje dugotrajnog sedenja i podizanja te\u0161kih tereta,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kontrola telesne te\u017eine,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ergonomija radnog mesta (stolica sa lumbalnom podr\u0161kom, rad u pravilnom polo\u017eaju).<\/span><\/li><\/ul><p><b>Rana reakcija na prve simptome <\/b><span style=\"font-weight: 400;\">zna\u010dajno smanjuje rizik od hroni\u010dnih tegoba. U Herodikus centru svaki pacijent dobija besplatan <\/span><a href=\"https:\/\/herodikus.com\/service\/fizikalna-terapija-pregled-i-procena\/\"><span style=\"font-weight: 400;\">pregled fizijatra<\/span><\/a><span style=\"font-weight: 400;\">, a terapije se planiraju individualno.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9b98d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9b98d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0b999\" data-id=\"5a0b999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72eab6 elementor-widget elementor-widget-metform\" data-id=\"f72eab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mf-response-props-id-2980\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"2980\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-f72eab6-2980\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"2980\"\r\n\t\t\tdata-action=\"https:\/\/herodikus.com\/en\/wp-json\/metform\/v1\/entries\/insert\/2980\"\r\n\t\t\tdata-wp-nonce=\"61774d89c4\"\r\n\t\t\tdata-form-nonce=\"a7b9549ca1\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"contact_form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\tdata-payment-submit-before=\"0\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-2980\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"2980\" className=\"elementor elementor-2980\" data-elementor-post-type=\"metform-form\">\n\t\t\t\t\t\t<section className=\"elementor-section elementor-top-section elementor-element elementor-element-86903db elementor-section-full_width booking_form elementor-section-height-default elementor-section-height-default\" data-id=\"86903db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8609603\" data-id=\"8609603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-af0c0e8 elementor-widget elementor-widget-elementskit-heading\" data-id=\"af0c0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t<div className=\"ekit-wid-con\" ><div className=\"ekit-heading elementskit-section-title-wraper    ekit_heading_tablet-   ekit_heading_mobile-\"><p className=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tDo not wait.\n\t\t\t\t\t<\/p><h2 className=\"ekit-heading--title elementskit-section-title \">Schedule <span>Appointment<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-bde8da0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bde8da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dfeadf\" data-id=\"0dfeadf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-acdc13f elementor-widget elementor-widget-mf-text\" data-id=\"acdc13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;kontakt_ime&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input \"\r\n\t\t\t\tid=\"mf-input-text-acdc13f\"\r\n\t\t\t\tname=\"kontakt_ime\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`First name`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['kontakt_ime'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"kontakt_ime\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-806c4e6\" data-id=\"806c4e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-65d6781 elementor-widget elementor-widget-mf-text\" data-id=\"65d6781\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;kontakt_prezime&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input \"\r\n\t\t\t\tid=\"mf-input-text-65d6781\"\r\n\t\t\t\tname=\"kontakt_prezime\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Last name`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['kontakt_prezime'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"kontakt_prezime\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-d07bf24 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d07bf24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e613858\" data-id=\"e613858\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-1d6d015 elementor-widget elementor-widget-mf-number\" data-id=\"1d6d015\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;booking_phone&quot;}\" data-widget_type=\"mf-number.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"number\"\r\n\t\t\t\tstep=\"any\"\r\n\t\t\t\tclassName=\"mf-input \"\r\n\t\t\t\tid=\"mf-input-mobile-1d6d015\"\r\n\t\t\t\t\t\t\t\tname=\"booking_phone\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Phone number`) } \"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['booking_phone'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el => parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"booking_phone\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fb770d\" data-id=\"5fb770d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-f869dd6 elementor-widget elementor-widget-mf-email\" data-id=\"f869dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;booking_email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input \" \r\n\t\t\t\tid=\"mf-input-email-f869dd6\" \r\n\t\t\t\tname=\"booking_email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Email Address`) } \" \r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['booking_email'] ? 'true' : 'false' } \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"booking_email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-c7b3bf8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7b3bf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66c748b\" data-id=\"66c748b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-af4bb1b elementor-widget elementor-widget-mf-select\" data-id=\"af4bb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-select&quot;,&quot;mf_input_list&quot;:[{&quot;mf_input_option_text&quot;:&quot;Specialist examination and assessment&quot;,&quot;mf_input_option_value&quot;:&quot;Specialist examination and assessment&quot;,&quot;_id&quot;:&quot;e1e3c58&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Physical Therapy&quot;,&quot;mf_input_option_value&quot;:&quot;Physical Therapy&quot;,&quot;_id&quot;:&quot;5f37242&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;INDIBA - Active therapy&quot;,&quot;mf_input_option_value&quot;:&quot;INDIBA - Active therapy&quot;,&quot;_id&quot;:&quot;277c353&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Super Inductive System (SIS)&quot;,&quot;mf_input_option_value&quot;:&quot;Super Inductive System (SIS)&quot;,&quot;_id&quot;:&quot;81539bb&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Kinesitherapy - Exercises&quot;,&quot;mf_input_option_value&quot;:&quot;Kinesitherapy - Exercises&quot;,&quot;_id&quot;:&quot;45cbdd7&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;e893425&quot;,&quot;mf_input_option_text&quot;:&quot;Kinesio taping - therapy with adhesive tapes&quot;,&quot;mf_input_option_value&quot;:&quot;Kinesio taping - therapy with adhesive tapes&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Emmett Technique&quot;,&quot;mf_input_option_value&quot;:&quot;Emmett Technique&quot;,&quot;_id&quot;:&quot;f99fc8a&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Spinal decompression - lumbar and cervical traction&quot;,&quot;mf_input_option_value&quot;:&quot;Spinal decompression - lumbar and cervical traction&quot;,&quot;_id&quot;:&quot;4965c4e&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Manual massage&quot;,&quot;mf_input_option_value&quot;:&quot;Manual massage&quot;,&quot;_id&quot;:&quot;c37675a&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Lymphatic drainage&quot;,&quot;mf_input_option_value&quot;:&quot;Lymphatic drainage&quot;,&quot;_id&quot;:&quot;eb8e8ac&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Dry needling&quot;,&quot;mf_input_option_value&quot;:&quot;Dry needling&quot;,&quot;_id&quot;:&quot;f7f684a&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;}]}\" data-widget_type=\"mf-select.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<div className=\"mf-input-wrapper\">\n\t\t\t\n            <${props.Select}\n                className=${\"mf-input mf-input-select  \" + ( validation.errors['mf-select'] ? 'mf-invalid' : '' )}\n                classNamePrefix=\"mf_select\"\n                name=\"mf-select\"\n                placeholder=\"${ parent.decodeEntities(`Service`) } \"\n                isSearchable=${false}\n                options=${[{\"label\":\"Specialist examination and assessment\",\"value\":\"Specialist examination and assessment\",\"isDisabled\":false},{\"label\":\"Physical Therapy\",\"value\":\"Physical Therapy\",\"isDisabled\":false},{\"label\":\"INDIBA - Active therapy\",\"value\":\"INDIBA - Active therapy\",\"isDisabled\":false},{\"label\":\"Super Inductive System (SIS)\",\"value\":\"Super Inductive System (SIS)\",\"isDisabled\":false},{\"label\":\"Kinesitherapy - Exercises\",\"value\":\"Kinesitherapy - Exercises\",\"isDisabled\":false},{\"label\":\"Kinesio taping - therapy with adhesive tapes\",\"value\":\"Kinesio taping - therapy with adhesive tapes\",\"isDisabled\":false},{\"label\":\"Emmett Technique\",\"value\":\"Emmett Technique\",\"isDisabled\":false},{\"label\":\"Spinal decompression - lumbar and cervical traction\",\"value\":\"Spinal decompression - lumbar and cervical traction\",\"isDisabled\":false},{\"label\":\"Manual massage\",\"value\":\"Manual massage\",\"isDisabled\":false},{\"label\":\"Lymphatic drainage\",\"value\":\"Lymphatic drainage\",\"isDisabled\":false},{\"label\":\"Dry needling\",\"value\":\"Dry needling\",\"isDisabled\":false}]}\n                value=${parent.getValue(\"mf-select\") ? [{\"label\":\"Specialist examination and assessment\",\"value\":\"Specialist examination and assessment\",\"isDisabled\":false},{\"label\":\"Physical Therapy\",\"value\":\"Physical Therapy\",\"isDisabled\":false},{\"label\":\"INDIBA - Active therapy\",\"value\":\"INDIBA - Active therapy\",\"isDisabled\":false},{\"label\":\"Super Inductive System (SIS)\",\"value\":\"Super Inductive System (SIS)\",\"isDisabled\":false},{\"label\":\"Kinesitherapy - Exercises\",\"value\":\"Kinesitherapy - Exercises\",\"isDisabled\":false},{\"label\":\"Kinesio taping - therapy with adhesive tapes\",\"value\":\"Kinesio taping - therapy with adhesive tapes\",\"isDisabled\":false},{\"label\":\"Emmett Technique\",\"value\":\"Emmett Technique\",\"isDisabled\":false},{\"label\":\"Spinal decompression - lumbar and cervical traction\",\"value\":\"Spinal decompression - lumbar and cervical traction\",\"isDisabled\":false},{\"label\":\"Manual massage\",\"value\":\"Manual massage\",\"isDisabled\":false},{\"label\":\"Lymphatic drainage\",\"value\":\"Lymphatic drainage\",\"isDisabled\":false},{\"label\":\"Dry needling\",\"value\":\"Dry needling\",\"isDisabled\":false}].filter(item => item.value === parent.getValue(\"mf-select\"))[0] : []}\n                onChange=${(e)=> parent.handleSelect(e, \"mf-select\")}\n                ref=${() => {\n\t\t\t\t                    register({ name: \"mf-select\" }, parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false}));\n                    if ( parent.getValue(\"mf-select\") === '' && false ) {\n\t\t\t\t    parent.setValue( 'mf-select', '', true );\n                        parent.handleChange({\n                            target: {\n                                name: 'mf-select',\n                                value: ''\n                            }\n                        });\n                    }\n                }}\n                \/>\n\n            \t\t\t\t<${validation.ErrorMessage}\n\t\t\t\t\terrors=${validation.errors}\n\t\t\t\t\tname=\"mf-select\"\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\n\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div className=\"elementor-element elementor-element-6435bdc elementor-widget elementor-widget-mf-textarea\" data-id=\"6435bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;booking_message&quot;}\" data-widget_type=\"mf-textarea.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<textarea className=\"mf-input mf-textarea \" id=\"mf-input-text-area-6435bdc\"\r\n\t\t\t\tname=\"booking_message\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Message`) } \"\r\n\t\t\t\tcols=\"30\" rows=\"10\"\r\n\t\t\t\t\t\t\t\t\tonInput=${ parent.handleChange }\r\n\t\t\t\t\taria-invalid=${validation.errors['booking_message'] ? 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' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I\u0161ijas je jedan od naj\u010de\u0161\u0107ih uzroka bola u donjem delu le\u0111a i nozi. Ovaj termin ozna\u010dava bol i druge tegobe koje se \u0161ire du\u017e ishijadi\u010dnog nerva \u2013 najve\u0107eg \u017eivca u telu, koji polazi iz lumbalnog dela ki\u010dme i pru\u017ea se sve do stopala. I\u0161ijas nije bolest sam za sebe, ve\u0107 posledica odre\u0111enog zdravstvenog problema, kao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,75],"tags":[],"class_list":["post-7290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-isijas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161ijas | Uzroci, simptomi i le\u010denje | Herodikus<\/title>\n<meta name=\"description\" content=\"Saznajte \u0161ta je i\u0161ijas, koji su simptomi i uzroci, koliko traje bol i kako izgleda stru\u010dno le\u010denje. 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