{"id":8121,"date":"2025-03-21T11:06:19","date_gmt":"2025-03-21T10:06:19","guid":{"rendered":"https:\/\/herodikus.com\/?p=8121"},"modified":"2025-09-24T08:16:52","modified_gmt":"2025-09-24T07:16:52","slug":"spazam-u-vratu-kako-ga-resiti","status":"publish","type":"post","link":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/","title":{"rendered":"Spazam u vratu \u2013 Kako ga re\u0161iti"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Spazam u vratu je \u010desta pojava koja mo\u017ee izazvati neprijatan bol i ograni\u010diti pokretljivost. Ovaj problem se javlja usled naglog gr\u010denja mi\u0161i\u0107a u predelu vrata, \u0161to mo\u017ee biti posledica dugotrajnog sedenja, nepravilnog dr\u017eanja tela, stresa ili naglih pokreta. Ako se ne tretira na vreme, mo\u017ee dovesti do hroni\u010dnih tegoba i smanjenja kvaliteta \u017eivota. Pored bola, mo\u017ee uticati i na kvalitet sna, raspolo\u017eenje i sposobnost obavljanja svakodnevnih aktivnosti.<\/span><\/p>\n<h2><b>Uzroci spazma u vratu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Spazam u vratu mo\u017ee biti uzrokovan razli\u010ditim faktorima, a neki od naj\u010de\u0161\u0107ih su:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dugotrajno sedenje u nepravilnom polo\u017eaju<\/b><span style=\"font-weight: 400;\"> \u2013 Rad za ra\u010dunarom, gledanje u telefon ili vo\u017enja mogu opteretiti mi\u0161i\u0107e vrata i izazvati napetost. Ovi faktori \u010desto dovode do sindroma &#8220;tehnolo\u0161kog vrata&#8221;, koji je sve prisutniji kod ljudi koji provode sate ispred ekrana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stres i anksioznost<\/b><span style=\"font-weight: 400;\"> \u2013 Psihi\u010dki stres mo\u017ee doprineti nesvesnom gr\u010denju mi\u0161i\u0107a vrata i ramena. Ovo se de\u0161ava jer telo prirodno reaguje na stres tako \u0161to zate\u017ee mi\u0161i\u0107e u poku\u0161aju da se za\u0161titi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nagli pokreti ili povrede<\/b><span style=\"font-weight: 400;\"> \u2013 Iznenadni pokreti glave ili povrede, poput trzajne povrede (whiplash), mogu izazvati spazam. Ovakvi pokreti su \u010desti kod sportista ili osoba koje su do\u017eivele saobra\u0107ajne nesre\u0107e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehidratacija i nedostatak elektrolita<\/b><span style=\"font-weight: 400;\"> \u2013 Nedostatak magnezijuma i kalcijuma mo\u017ee doprineti mi\u0161i\u0107nim gr\u010devima. Pijenje dovoljno vode i unos hrane bogate elektrolitima mo\u017ee pomo\u0107i u prevenciji ovih problema.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Problemi sa ki\u010dmom<\/b><span style=\"font-weight: 400;\"> \u2013 Degenerativne promene na ki\u010dmi, diskus hernija ili cervikalna spondiloza mogu pove\u0107ati napetost mi\u0161i\u0107a. Ovi problemi mogu izazvati i refleksne bolove koji se \u0161ire du\u017e ruku i le\u0111a.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Simptomi koji se javljaju kada imate spazam u vratu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Spazam u vratu mo\u017ee se manifestovati na razli\u010dite na\u010dine, uklju\u010duju\u0107i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iznenadni ili postepeni <a href=\"https:\/\/herodikus.com\/bol-u-vratu-simptomi-i-lecenje\/\">bol u vratu<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ograni\u010dena pokretljivost glave<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uko\u010denost i ose\u0107aj napetosti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glavobolje povezane sa napeto\u0161\u0107u mi\u0161i\u0107a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol koji se \u0161iri ka ramenima i gornjem delu le\u0111a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utrnulost u rukama i prstima zbog pritiska na nerve<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ako simptomi traju du\u017ee od nekoliko dana ili se poja\u010davaju, preporu\u010duje se poseta specijalisti. <\/span><span style=\"font-weight: 400;\">Svojim pacijentima pru\u017eamo najmodernije metode le\u010denja i rehabilitacije pomo\u0107u najsavremenije opreme. Cilj nam je da pomognemo pacijentima da se \u0161to pre oporave i vrate normalnom na\u010dinu \u017eivota.<\/span><\/p>\n<h3>Pozovite nas ukoliko \u017eelite da zaka\u017eete pregled fizijatra: <a href=\"tel:+381694010536\">069 401-05-36<\/a><\/h3>\n<p>&nbsp;<\/p>\n<h2><b>Kako ubla\u017eiti i re\u0161iti spazam u vratu?<\/b><\/h2>\n<h3><b>1. Ve\u017ebe i istezanje<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Blago istezanje i pokreti vrata mogu pomo\u0107i u opu\u0161tanju mi\u0161i\u0107a. Preporu\u010duju se lagane ve\u017ebe:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Naginjanje glave napred i nazad<\/b><span style=\"font-weight: 400;\"> \u2013 Polako spu\u0161tajte bradu ka grudima, zadr\u017eite nekoliko sekundi, pa vratite u po\u010detni polo\u017eaj.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bo\u010dno istezanje<\/b><span style=\"font-weight: 400;\"> \u2013 Nagnite glavu u stranu tako da uho ide ka ramenu, zadr\u017eite i ponovite na drugu stranu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rotacija vrata<\/b><span style=\"font-weight: 400;\"> \u2013 Lagano okre\u0107ite glavu ulevo i udesno bez naglih pokreta.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pored ovih osnovnih ve\u017ebi, mogu se koristiti i tehnike joge i pilatesa, koje pobolj\u0161avaju fleksibilnost i smanjuju napetost u mi\u0161i\u0107ima vrata i ramena.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na\u0161 tim stru\u010dnjaka, kroz <\/span><a href=\"https:\/\/herodikus.com\/service\/fizikalna-terapija-vrste-i-primena\/\"><span style=\"font-weight: 400;\">fizikalne terapije<\/span><\/a><span style=\"font-weight: 400;\"> posve\u0107en je pru\u017eanju vrhunske terapeutske podr\u0161ke kako biste prevazi\u0161li izazove vezane za bolove u mi\u0161i\u0107ima, povrede ili oporavak od operacija.<\/span><\/p>\n<h3><b>2. Toplo-hladna terapija koja poma\u017ee za spazam u vratu<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Primena toplih i hladnih obloga mo\u017ee pomo\u0107i u smanjenju bolova:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ledeni oblog<\/b><span style=\"font-weight: 400;\"> \u2013 Ubla\u017eava upalu i smanjuje otok, preporu\u010duje se u prvih 48 sati nakon pojave spazma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Topla obloga ili tu\u0161iranje toplom vodom<\/b><span style=\"font-weight: 400;\"> \u2013 Poma\u017ee u opu\u0161tanju mi\u0161i\u0107a i pobolj\u0161anju cirkulacije.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">U nekim slu\u010dajevima, kombinacija toplih i hladnih obloga mo\u017ee dati najbolje rezultate.<\/span><\/p>\n<h3><b>3. Masa\u017ea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Profesionalna masa\u017ea mo\u017ee pomo\u0107i u opu\u0161tanju napetih mi\u0161i\u0107a i pobolj\u0161anju protoka krvi. U<\/span> <span style=\"font-weight: 400;\">na\u0161oj ordinaciji mo\u017eete zakazati<\/span><a href=\"https:\/\/herodikus.com\/service\/fizikalna-terapija-masazom\/\"><span style=\"font-weight: 400;\"> terapeutsku masa\u017eu <\/span><\/a><span style=\"font-weight: 400;\">kod stru\u010dnjaka koji \u0107e ciljano raditi na va\u0161im problemati\u010dnim ta\u010dkama.<\/span><\/p>\n<h3><b>4. Kori\u0161\u0107enje ortopedskih jastuka<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pravilno odabran jastuk mo\u017ee pomo\u0107i u smanjenju napetosti u vratu tokom spavanja. Preporu\u010duju se ortopedski jastuci koji pru\u017eaju podr\u0161ku vratnim mi\u0161i\u0107ima i omogu\u0107avaju pravilan polo\u017eaj ki\u010dme. Osim jastuka, ergonomske stolice i pravilno pode\u0161eni radni prostori mogu dodatno pomo\u0107i u prevenciji bolova.<\/span><\/p>\n<h3><b>5. Lekovi protiv bolova<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">U slu\u010dajevima kada je bol izra\u017een, mogu se koristiti nesteroidni antiinflamatorni lekovi (NSAID) poput ibuprofena. Me\u0111utim, dugotrajna upotreba se ne preporu\u010duje bez konsultacije sa lekarom. Prirodne alternative, poput suplemenata magnezijuma i kurkumina, mogu pru\u017eiti dodatnu podr\u0161ku u ubla\u017eavanju bolova.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8123\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu-1-300x110.jpg\" alt=\"Spazam u vratu 2\" width=\"614\" height=\"225\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu-1-300x110.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu-1-768x280.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu-1.jpg 967w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p>\n<h2><b>Kada posetiti lekara?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ako spazam u vratu traje du\u017ee od nekoliko dana, ili ako se bol poja\u010dava, obavezno se obratite stru\u010dnjaku. Tako\u0111e, hitna medicinska pomo\u0107 je potrebna ako uz bol u vratu ose\u0107ate:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utrnulost ili trnce u rukama<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slabost u mi\u0161i\u0107ima<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jaku glavobolju ili vrtoglavicu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problematiku sa koordinacijom<\/span><\/li>\n<\/ul>\n<h2><b>Spazam u vratu &#8211; prevencija<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Da biste spre\u010dili ponovnu pojavu spazma u vratu, pridr\u017eavajte se slede\u0107ih saveta:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Odr\u017eavajte pravilno dr\u017eanje tela<\/b><span style=\"font-weight: 400;\"> \u2013 Prilikom rada za ra\u010dunarom, dr\u017eite ekran u visini o\u010diju.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Redovno se iste\u017eite<\/b><span style=\"font-weight: 400;\"> \u2013 Uklju\u010dite ve\u017ebe istezanja u svakodnevnu rutinu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smanjite stres<\/b><span style=\"font-weight: 400;\"> \u2013 Relaksacione tehnike poput joge i meditacije mogu smanjiti napetost mi\u0161i\u0107a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pijte dovoljno vode<\/b><span style=\"font-weight: 400;\"> \u2013 Dehidratacija mo\u017ee doprineti mi\u0161i\u0107nim gr\u010devima.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Spazam u vratu mo\u017ee biti izuzetno neprijatan, ali uz odgovaraju\u0107e tretmane i preventivne mere mo\u017ee se uspe\u0161no kontrolisati. Pravovremena reakcija i adekvatan tretman zna\u010dajno smanjuju rizik od komplikacija i hroni\u010dnih bolova. Studije<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/neck-pain\/symptoms-causes\/syc-20375581\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Mayo Clinik <\/span><\/a><span style=\"font-weight: 400;\">\u00a0su pokazale da pravilna fizioterapija i ergonomske promene mogu imati dugoro\u010dan pozitivan efekat na smanjenje tegoba. Pored toga, redovna masa\u017ea i fizikalna terapija mogu zna\u010dajno smanjiti u\u010destalost ponovnih epizoda spazma u vratu, \u010dime se pobolj\u0161ava celokupna funkcionalnost vrata i ramena.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Ako imate u\u010destale probleme sa bolom u vratu, obavezno posetite stru\u010dnjake iz<\/span><a href=\"https:\/\/herodikus.com\/\"> <span style=\"font-weight: 400;\">Herodikus ordinacije<\/span><\/a><span style=\"font-weight: 400;\"> kako biste dobili adekvatan tretman i preporuke za dalje le\u010denje.<\/span><\/p>\n<h3>Pozovite nas ukoliko \u017eelite da zaka\u017eete pregled fizijatra: <a href=\"tel:+381694010536\">069 401-05-36<\/a><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spazam u vratu je \u010desta pojava koja mo\u017ee izazvati neprijatan bol i ograni\u010diti pokretljivost. Ovaj problem se javlja usled naglog gr\u010denja mi\u0161i\u0107a u predelu vrata, \u0161to mo\u017ee biti posledica dugotrajnog sedenja, nepravilnog dr\u017eanja tela, stresa ili naglih pokreta. Ako se ne tretira na vreme, mo\u017ee dovesti do hroni\u010dnih tegoba i smanjenja kvaliteta \u017eivota. Pored bola, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-8121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spazam u vratu | Uzroci i kako ga re\u0161iti | Herodikus<\/title>\n<meta name=\"description\" content=\"Spazam u vratu mo\u017ee izazvati bol i uko\u010denost. Saznajte kako ga ubla\u017eiti ve\u017ebama, terapijama i tretmanima u Herodikus ordinaciji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spazam u vratu | Uzroci i kako ga re\u0161iti | Herodikus\" \/>\n<meta property=\"og:description\" content=\"Spazam u vratu mo\u017ee izazvati bol i uko\u010denost. Saznajte kako ga ubla\u017eiti ve\u017ebama, terapijama i tretmanima u Herodikus ordinaciji.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Ordinacija fizikalne medicine i rehabilitacije\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HerodikusBeograd\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T10:06:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T07:16:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"967\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nemanja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nemanja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/\"},\"author\":{\"name\":\"Nemanja\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#\\\/schema\\\/person\\\/b07330bee46eadea12fa868eb373b1e9\"},\"headline\":\"Spazam u vratu \u2013 Kako ga re\u0161iti\",\"datePublished\":\"2025-03-21T10:06:19+00:00\",\"dateModified\":\"2025-09-24T07:16:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/\"},\"wordCount\":1046,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Spazam-u-vratu.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/\",\"url\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/\",\"name\":\"Spazam u vratu | Uzroci i kako ga re\u0161iti | Herodikus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Spazam-u-vratu.jpg\",\"datePublished\":\"2025-03-21T10:06:19+00:00\",\"dateModified\":\"2025-09-24T07:16:52+00:00\",\"description\":\"Spazam u vratu mo\u017ee izazvati bol i uko\u010denost. Saznajte kako ga ubla\u017eiti ve\u017ebama, terapijama i tretmanima u Herodikus ordinaciji.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Spazam-u-vratu.jpg\",\"contentUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Spazam-u-vratu.jpg\",\"width\":967,\"height\":353,\"caption\":\"Spazam u vratu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/spazam-u-vratu-kako-ga-resiti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herodikus.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spazam u vratu \u2013 Kako ga re\u0161iti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/herodikus.com\\\/en\\\/\",\"name\":\"| Herodikus\",\"description\":\"| Herodikus\",\"publisher\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herodikus.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#organization\",\"name\":\"Herodikus\",\"url\":\"https:\\\/\\\/herodikus.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Herodikus-logo-150x33-1.png\",\"contentUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Herodikus-logo-150x33-1.png\",\"width\":150,\"height\":31,\"caption\":\"Herodikus\"},\"image\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HerodikusBeograd\",\"https:\\\/\\\/www.instagram.com\\\/herodikus_fizio_centar\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/en\\\/#\\\/schema\\\/person\\\/b07330bee46eadea12fa868eb373b1e9\",\"name\":\"Nemanja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g\",\"caption\":\"Nemanja\"},\"url\":\"https:\\\/\\\/herodikus.com\\\/en\\\/author\\\/katancevic1956\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spazam u vratu | Uzroci i kako ga re\u0161iti | Herodikus","description":"Spazam u vratu mo\u017ee izazvati bol i uko\u010denost. Saznajte kako ga ubla\u017eiti ve\u017ebama, terapijama i tretmanima u Herodikus ordinaciji.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/","og_locale":"en_US","og_type":"article","og_title":"Spazam u vratu | Uzroci i kako ga re\u0161iti | Herodikus","og_description":"Spazam u vratu mo\u017ee izazvati bol i uko\u010denost. Saznajte kako ga ubla\u017eiti ve\u017ebama, terapijama i tretmanima u Herodikus ordinaciji.","og_url":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/","og_site_name":"Ordinacija fizikalne medicine i rehabilitacije","article_publisher":"https:\/\/www.facebook.com\/HerodikusBeograd","article_published_time":"2025-03-21T10:06:19+00:00","article_modified_time":"2025-09-24T07:16:52+00:00","og_image":[{"width":967,"height":353,"url":"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu.jpg","type":"image\/jpeg"}],"author":"Nemanja","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nemanja","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#article","isPartOf":{"@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/"},"author":{"name":"Nemanja","@id":"https:\/\/herodikus.com\/en\/#\/schema\/person\/b07330bee46eadea12fa868eb373b1e9"},"headline":"Spazam u vratu \u2013 Kako ga re\u0161iti","datePublished":"2025-03-21T10:06:19+00:00","dateModified":"2025-09-24T07:16:52+00:00","mainEntityOfPage":{"@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/"},"wordCount":1046,"commentCount":0,"publisher":{"@id":"https:\/\/herodikus.com\/en\/#organization"},"image":{"@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#primaryimage"},"thumbnailUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/","url":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/","name":"Spazam u vratu | Uzroci i kako ga re\u0161iti | Herodikus","isPartOf":{"@id":"https:\/\/herodikus.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#primaryimage"},"image":{"@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#primaryimage"},"thumbnailUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu.jpg","datePublished":"2025-03-21T10:06:19+00:00","dateModified":"2025-09-24T07:16:52+00:00","description":"Spazam u vratu mo\u017ee izazvati bol i uko\u010denost. Saznajte kako ga ubla\u017eiti ve\u017ebama, terapijama i tretmanima u Herodikus ordinaciji.","breadcrumb":{"@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#primaryimage","url":"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu.jpg","contentUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/03\/Spazam-u-vratu.jpg","width":967,"height":353,"caption":"Spazam u vratu"},{"@type":"BreadcrumbList","@id":"https:\/\/herodikus.com\/en\/spazam-u-vratu-kako-ga-resiti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herodikus.com\/en\/"},{"@type":"ListItem","position":2,"name":"Spazam u vratu \u2013 Kako ga re\u0161iti"}]},{"@type":"WebSite","@id":"https:\/\/herodikus.com\/en\/#website","url":"https:\/\/herodikus.com\/en\/","name":"| Herodikus","description":"| Herodikus","publisher":{"@id":"https:\/\/herodikus.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herodikus.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herodikus.com\/en\/#organization","name":"Herodikus","url":"https:\/\/herodikus.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herodikus.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herodikus.com\/wp-content\/uploads\/2019\/08\/Herodikus-logo-150x33-1.png","contentUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2019\/08\/Herodikus-logo-150x33-1.png","width":150,"height":31,"caption":"Herodikus"},"image":{"@id":"https:\/\/herodikus.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HerodikusBeograd","https:\/\/www.instagram.com\/herodikus_fizio_centar\/?hl=en"]},{"@type":"Person","@id":"https:\/\/herodikus.com\/en\/#\/schema\/person\/b07330bee46eadea12fa868eb373b1e9","name":"Nemanja","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g","caption":"Nemanja"},"url":"https:\/\/herodikus.com\/en\/author\/katancevic1956\/"}]}},"_links":{"self":[{"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/posts\/8121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/comments?post=8121"}],"version-history":[{"count":9,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/posts\/8121\/revisions"}],"predecessor-version":[{"id":8414,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/posts\/8121\/revisions\/8414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/media\/8122"}],"wp:attachment":[{"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/media?parent=8121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/categories?post=8121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herodikus.com\/en\/wp-json\/wp\/v2\/tags?post=8121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}