{"id":8318,"date":"2025-07-08T15:32:41","date_gmt":"2025-07-08T14:32:41","guid":{"rendered":"https:\/\/herodikus.com\/?p=8318"},"modified":"2025-12-01T13:13:12","modified_gmt":"2025-12-01T12:13:12","slug":"teniski-lakat-simptomi-i-lecenje-bez-operacije","status":"publish","type":"post","link":"https:\/\/herodikus.com\/en\/teniski-lakat-simptomi-i-lecenje-bez-operacije\/","title":{"rendered":"Teniski lakat \u2013 simptomi i le\u010denje bez operacije"},"content":{"rendered":"<p><strong data-start=\"61\" data-end=\"168\">Bol u spolja\u0161njoj strani lakta koji ne prolazi danima ili \u010dak nedeljama, posebno nakon fizi\u010dkog napora?<\/strong> Ako vam je ova situacija poznata, mo\u017eda imate <strong data-start=\"215\" data-end=\"232\">teniski lakat<\/strong> \u2013 jedno od naj\u010de\u0161\u0107ih stanja u ortopedskoj i fizikalnoj medicini. Dobra vest je da u ve\u0107ini slu\u010dajeva <strong data-start=\"334\" data-end=\"386\" data-is-only-node=\"\">teniski lakat \u2013 simptomi i le\u010denje bez operacije<\/strong> mo\u017ee biti uspe\u0161no re\u0161en bez potrebe za hirur\u0161kom intervencijom.<br data-start=\"450\" data-end=\"453\" \/>Ovo stanje ne poga\u0111a samo sportiste, ve\u0107 i sve koji ponavljaju pokrete \u0161ake i podlaktice tokom dana. Uz pravovremenu terapiju i pravilne navike, mogu\u0107e je potpuno sanirati problem i vratiti se svakodnevnim aktivnostima bez bola.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Pozovite nas kako biste zakazali pregled kod fizijatra:\u00a0<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u00a0<a href=\"http:\/\/069 4010536\">069 401-05-36<\/a><\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0160ta je teniski lakat?<\/b><\/h2>\n<p><b>Teniski lakat<\/b><span style=\"font-weight: 400;\">, medicinski poznat kao <\/span><b>lateralni epikondilitis<\/b><span style=\"font-weight: 400;\">, je bolno stanje koje nastaje usled hroni\u010dnog preoptere\u0107enja i mikroo\u0161te\u0107enja tetiva koje povezuju mi\u0161i\u0107e podlaktice sa spolja\u0161njim delom lakatne kosti (lateralni epikondil). Glavni uzrok je ponavljano naprezanje mi\u0161i\u0107a koji omogu\u0107avaju opru\u017eanje \u0161ake i prstiju, \u0161to dovodi do zapaljenja i bola na mestu njihovog pripoja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iako naziv sugeri\u0161e da je ovo problem sportista, posebno <\/span><b>tenisera<\/b><span style=\"font-weight: 400;\">, u praksi se mnogo \u010de\u0161\u0107e javlja kod osoba koje obavljaju svakodnevne aktivnosti koje uklju\u010duju repetitivne pokrete \u0161ake i zgloba. To uklju\u010duje zanimanja poput <\/span><b>stolara, gra\u0111evinskih radnika, kuvara, frizera, automehani\u010dara<\/b><span style=\"font-weight: 400;\">, ali i <\/span><b>kancelarijskih radnika<\/b><span style=\"font-weight: 400;\"> koji satima koriste tastaturu i mi\u0161a bez odgovaraju\u0107ih pauza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukoliko se ne prepozna i ne le\u010di na vreme, teniski lakat mo\u017ee ozbiljno uticati na funkcionalnost ruke, ote\u017eavaju\u0107i i najjednostavnije pokrete poput podizanja \u0161olje ili otvaranja vrata. Zato je rano reagovanje i pravilno le\u010denje od klju\u010dne va\u017enosti.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8320\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-\u2013-simptomi-i-lecenje-bez-operacije-1-300x110.jpg\" alt=\"\" width=\"655\" height=\"240\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-\u2013-simptomi-i-lecenje-bez-operacije-1-300x110.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-\u2013-simptomi-i-lecenje-bez-operacije-1-768x280.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-\u2013-simptomi-i-lecenje-bez-operacije-1.jpg 967w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/p>\n<h2><b>Klju\u010dni simptomi \u2013 kako prepoznati teniski lakat?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Simptomi teniskog lakta razvijaju se postepeno i uklju\u010duju:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol i osetljivost na spolja\u0161njoj strani lakta<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slab stisak \u0161ake<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pove\u0107an bol pri dr\u017eanju predmeta, otvaranju vrata ili no\u0161enju kesa<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol koji se poja\u010dava pri istezanju \u0161ake unazad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Simptomi mogu trajati od nekoliko nedelja do vi\u0161e meseci i zna\u010dajno ote\u017eavati svakodnevno funkcionisanje.<\/span><\/p>\n<h2><b>Uzroci i faktori rizika<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Teniski lakat nastaje kao posledica mikroo\u0161te\u0107enja tetiva usled ponavljaju\u0107ih pokreta. Naj\u010de\u0161\u0107i uzroci uklju\u010duju:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fizi\u010dki rad koji zahteva \u010desto kori\u0161\u0107enje podlaktice<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treniranje bez adekvatnog zagrevanja<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nepravilan polo\u017eaj zgloba tokom rada<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nedovoljna snaga ili fleksibilnost mi\u0161i\u0107a podlaktice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">U Herodikus ordinaciji, prime\u0107ujemo da je sve \u010de\u0161\u0107i kod ljudi koji dugo koriste mi\u0161a i tastaturu, bez adekvatne pauze i ergonomije.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Pozovite nas kako biste zakazali pregled kod fizijatra:<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/069 4010536\"><b>069 401-05-36<\/b><\/a><\/p>\n<h2><b>Dijagnostika<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dijagnoza se postavlja na osnovu anamneze, klini\u010dkog pregleda i testova koji izazivaju bol u laktu (npr. test otpora pri opru\u017eanju \u0161ake). U te\u017eim slu\u010dajevima, lekar mo\u017ee preporu\u010diti ultrazvuk ili magnetnu rezonancu kako bi se isklju\u010dile druge povrede tetiva ili zglobova.<\/span><\/p>\n<h2><b>Teniski lakat \u2013 le\u010denje bez operacije<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">U preko 90% slu\u010dajeva, teniski lakat se uspe\u0161no le\u010di nehirur\u0161kim metodama. U nastavku predstavljamo najefikasnije pristupe koje primenjujemo u Herodikus centru.<\/span><\/p>\n<h3><b>1. Fizikalna terapija<\/b><\/h3>\n<p><b>Fizikalna terapija<\/b><span style=\"font-weight: 400;\"> predstavlja osnovu uspe\u0161nog oporavka. Cilj je da se smanji bol, regeneri\u0161e o\u0161te\u0107eno tkivo i povrati snaga mi\u0161i\u0107a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Terapija ultrazvukom<\/b><span style=\"font-weight: 400;\"> \u2013 deluje protivupalno i stimuli\u0161e zaceljivanje tetiva<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elektroterapija (TENS)<\/b><span style=\"font-weight: 400;\"> \u2013 ubla\u017eava bol i pobolj\u0161ava lokalnu cirkulaciju<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/herodikus.com\/service\/indiba-activ-terapija-inovativna-metoda-rehabilitacije\/\"><b>INDIBA Activ terapija<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 efikasna dubinska terapija koja ubrzava regeneraciju tkiva i smanjuje upalu (vi\u0161e informacija pro\u010ditajte na stranici Indiba terapija)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Laser terapija<\/b><span style=\"font-weight: 400;\"> \u2013 stimuli\u0161e \u0107elijsku regeneraciju i ubla\u017eava bol<\/span><\/li>\n<\/ul>\n<h3><b>2. Kineziterapija (ve\u017ebe)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nakon smanjenja bola, uvodi se specifi\u010dan program ve\u017ebi koje uklju\u010duju:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Istezanje mi\u0161i\u0107a podlaktice<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja\u010danje mi\u0161i\u0107a i tetiva<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ve\u017ebe propriocepcije i stabilizacije zgloba<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Program se individualno prilago\u0111ava svakom pacijentu i prati se od strane fizioterapeuta.<\/span><\/p>\n<h3><b>3. Krioterapija i manuelna terapija<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Primena hladnih obloga mo\u017ee pomo\u0107i u smanjenju otoka i bola. U kombinaciji sa manuelnom terapijom i masa\u017eom, ubrzava se eliminacija upale i vra\u0107a funkcionalnost zgloba.<\/span><\/p>\n<h3><b>4. Ortotska pomagala<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Upotreba elasti\u010dnih steznika ili ortoza smanjuje optere\u0107enje na tetivu tokom svakodnevnih aktivnosti. U nekim slu\u010dajevima koristi se i tzv. \u201eepikondilarna traka\u201c koja rastere\u0107uje pritisak na upaljeno mesto.<\/span><\/p>\n<h3><b>5. Promena navika i prevencija<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kod profesionalaca \u010diji rad zahteva stalne pokrete rukom, va\u017eno je uvesti redovne pauze, pravilnu tehniku rada i odgovaraju\u0107e ergonomije. Edukacija o prevenciji je va\u017ean deo tretmana u Herodikus centru.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8321\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-300x110.jpg\" alt=\"\" width=\"633\" height=\"232\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-300x110.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat-768x280.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2025\/07\/teniski-lakat.jpg 967w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/p>\n<h2><b>Koliko traje oporavak?<\/b><\/h2>\n<p><b>Du\u017eina oporavka od teniskog lakta<\/b><span style=\"font-weight: 400;\"> zavisi od vi\u0161e faktora \u2013 pre svega od ja\u010dine i trajanja simptoma, starosti pacijenta, fizi\u010dke kondicije, kao i discipline u sprovo\u0111enju preporu\u010dene terapije.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kod <\/span><b>blagih do umerenih slu\u010dajeva<\/b><span style=\"font-weight: 400;\">, zna\u010dajno pobolj\u0161anje se naj\u010de\u0161\u0107e prime\u0107uje ve\u0107 nakon <\/span><b>4 do 6 nedelja<\/b><span style=\"font-weight: 400;\"> pravilne fizikalne terapije i modifikacije aktivnosti koje su izazvale problem. Me\u0111utim, kod osoba koje su du\u017ee vreme ignorisale simptome ili nastavile da preoptere\u0107uju ruku bez pauze, <\/span><b>kompletan oporavak mo\u017ee trajati i do 3 meseca<\/b><span style=\"font-weight: 400;\">, pa \u010dak i du\u017ee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je napomenuti da prekid terapije nakon \u0161to se simptomi smanje mo\u017ee dovesti do <\/span><b>ponovne pojave bola<\/b><span style=\"font-weight: 400;\">, jer tetive jo\u0161 nisu potpuno zale\u010dene. Zato se u Herodikus centru sprovodi sveobuhvatan program rehabilitacije, koji uklju\u010duje i <\/span><b>prevenciju recidiva kroz edukaciju, ve\u017ebe i pravilnu ergonomiju<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strpljenje, kontinuitet i saradnja sa terapeutom su klju\u010d uspeha. Uz pravilnu dijagnozu, individualizovan pristup i stru\u010dni nadzor, ve\u0107ina pacijenata se uspe\u0161no vra\u0107a svakodnevnim aktivnostima bez bolova i ograni\u010denja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Pozovite nas kako biste zakazali pregled kod fizijatra:\u00a0<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/069 4010536\"><b>069 401-05-36<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Kada se preporu\u010duje operacija?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Operacija je krajnja opcija i retko se koristi. Preporu\u010duje se samo ako su svi oblici konzervativnog le\u010denja iscrpljeni i simptomi traju du\u017ee od 6 meseci, uz ozbiljno smanjenje funkcionalnosti ruke.<\/span><\/p>\n<h2><b>Saveti za ku\u0107no le\u010denje<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">U ranijoj fazi ili kao dopuna profesionalnoj terapiji, mo\u017eete koristiti slede\u0107e savete:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Odmorite ruku i izbegavajte aktivnosti koje izazivaju bol<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Primena leda 15\u201320 minuta nekoliko puta dnevno<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lagano istezanje podlaktice 2 puta dnevno<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Koristite steznik prilikom obavljanja dnevnih obaveza<\/span><\/li>\n<\/ul>\n<h2><b>\u0160ta ka\u017eu stru\u010dnjaci?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mayo Clinic navodi da se ve\u0107ina slu\u010dajeva teniskog lakta mo\u017ee uspe\u0161no re\u0161iti nehirur\u0161kim pristupima, uz primenu fizikalne terapije, modifikaciju aktivnosti i ve\u017ebe ja\u010danja mi\u0161i\u0107a. Vi\u0161e pro\u010ditajte na<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/tennis-elbow\/symptoms-causes\/syc-20351987\"> <span style=\"font-weight: 400;\">Mayo Clinic sajtu<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teniski lakat mo\u017ee ozbiljno uticati na kvalitet \u017eivota, ali uz pravovremenu dijagnozu i adekvatnu terapiju \u2013 operacija se mo\u017ee izbe\u0107i. U Herodikus centru nudimo individualizovane tretmane zasnovane na savremenim terapijskim pristupima. Ako imate simptome, ne \u010dekajte da bol postane hroni\u010dan.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bol u spolja\u0161njoj strani lakta koji ne prolazi danima ili \u010dak nedeljama, posebno nakon fizi\u010dkog napora? Ako vam je ova situacija poznata, mo\u017eda imate teniski lakat \u2013 jedno od naj\u010de\u0161\u0107ih stanja u ortopedskoj i fizikalnoj medicini. Dobra vest je da u ve\u0107ini slu\u010dajeva teniski lakat \u2013 simptomi i le\u010denje bez operacije mo\u017ee biti uspe\u0161no re\u0161en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-8318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teniski lakat | Simptomi i le\u010denje bez operacije | Herodikus<\/title>\n<meta name=\"description\" content=\"Teniski lakat \u2013 simptomi i le\u010denje bez operacije - Saznajte koji su simptomi i kako izgleda uspe\u0161no le\u010denje bez operacije u Herodikus centru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herodikus.com\/en\/teniski-lakat-simptomi-i-lecenje-bez-operacije\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teniski lakat | Simptomi i le\u010denje bez operacije | Herodikus\" \/>\n<meta property=\"og:description\" content=\"Teniski lakat \u2013 simptomi i le\u010denje bez operacije - 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