{"id":10665,"date":"2026-07-28T14:02:54","date_gmt":"2026-07-28T13:02:54","guid":{"rendered":"https:\/\/herodikus.com\/?p=10665"},"modified":"2026-07-28T14:02:54","modified_gmt":"2026-07-28T13:02:54","slug":"vezbe-za-kifozu","status":"publish","type":"post","link":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/","title":{"rendered":"Ve\u017ebe za kifozu"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kifoza je prirodna zakrivljenost ki\u010dmenog stuba u grudnom delu. Svaka osoba ima odre\u0111eni stepen ove zakrivljenosti jer ona omogu\u0107ava normalno kretanje i raspodelu optere\u0107enja. Problem nastaje kada zakrivljenost postane izra\u017eenija nego \u0161to je uobi\u010dajeno i po\u010dne da uti\u010de na dr\u017eanje tela, pokretljivost ili izaziva neprijatne simptome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kod mnogih osoba kifoza se razvija postepeno, bez jasnog trenutka nastanka. Dugotrajno sedenje, nepravilna postura, nedovoljna aktivnost i slabost mi\u0161i\u0107a koji stabilizuju ki\u010dmu mogu doprineti razvoju nepravilnog obrasca dr\u017eanja.<\/span><\/p>\n<p><a href=\"http:\/\/+381694010536\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-10667\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-300x43.jpg\" alt=\"\" width=\"607\" height=\"87\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-300x43.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-1024x146.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-768x110.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7.jpg 1400w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i znaci koji mogu ukazivati na problem uklju\u010duju:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pogrbljen polo\u017eaj gornjeg dela le\u0111a<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Povijena ramena prema napred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polo\u017eaj glave pomerene unapred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ose\u0107aj zategnutosti u le\u0111ima i vratu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol u le\u0111ima nakon du\u017eeg sedenja ili stajanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smanjenu pokretljivost grudnog dela ki\u010dme<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kod osoba koje dugo koriste telefon ili ra\u010dunar mo\u017ee se javiti i problem poznat kao polo\u017eaj glave unapred. Ovaj polo\u017eaj dodatno optere\u0107uje vratni deo ki\u010dme i \u010desto je povezan sa napeto\u0161\u0107u u ramenima i gornjem delu le\u0111a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-10669\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/woman-does-yoga-home-1-300x200.jpg\" alt=\"\" width=\"422\" height=\"281\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/woman-does-yoga-home-1-300x200.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/woman-does-yoga-home-1-1024x682.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/woman-does-yoga-home-1-768x512.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/woman-does-yoga-home-1.jpg 1201w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Zbog toga <\/span><b>ve\u017ebe za kifozu<\/b><span style=\"font-weight: 400;\"> imaju za cilj da pobolj\u0161aju ravnote\u017eu mi\u0161i\u0107a, oja\u010daju oslabljene strukture i pomognu telu da lak\u0161e odr\u017eava pravilan polo\u017eaj.<\/span><\/p>\n<h2><b>Tipovi kifoze koje je va\u017eno razlikovati<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Postoji nekoliko razli\u010ditih oblika kifoze, a izbor odgovaraju\u0107eg pristupa zavisi upravo od njenog uzroka.<\/span><\/p>\n<h3><b>Posturalna kifoza<\/b><\/h3>\n<p><b>Posturalna kifoza<\/b><span style=\"font-weight: 400;\"> jedan je od naj\u010de\u0161\u0107ih oblika i naj\u010de\u0161\u0107e je povezana sa nepravilnim dr\u017eanjem tela. Mo\u017ee se javiti kod osoba koje dugo sede, imaju slabe mi\u0161i\u0107e le\u0111a ili provode mnogo vremena u polo\u017eaju sa ramenima povijenim unapred.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kod ovog oblika promene \u010desto nisu posledica trajnog o\u0161te\u0107enja ki\u010dme, ve\u0107 nepravilnih obrazaca pokreta i polo\u017eaja tela. Zbog toga korektivne ve\u017ebe, ja\u010danje mi\u0161i\u0107a i promena svakodnevnih navika mogu imati zna\u010dajnu ulogu.<\/span><\/p>\n<h3><b>Ste\u010dena kifoza<\/b><\/h3>\n<p><b>Ste\u010dena kifoza<\/b><span style=\"font-weight: 400;\"> nastaje tokom \u017eivota kao posledica razli\u010ditih faktora. Mo\u017ee biti povezana sa degenerativnim promenama ki\u010dme, povredama, odre\u0111enim bolestima ili slabljenjem struktura koje podr\u017eavaju ki\u010dmeni stub.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kod ovog oblika va\u017eno je utvrditi uzrok nastanka kako bi se napravio odgovaraju\u0107i plan tretmana.<\/span><\/p>\n<h3><b>Kongenitalna kifoza<\/b><\/h3>\n<p><b>Kongenitalna kifoza<\/b><span style=\"font-weight: 400;\"> prisutna je od ro\u0111enja i nastaje zbog nepravilnog razvoja ki\u010dmenih pr\u0161ljenova tokom razvoja bebe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ovaj oblik zahteva stru\u010dnu procenu i pra\u0107enje, posebno tokom perioda rasta i razvoja.<\/span><\/p>\n<h2><b>Kako prepoznati kifozu?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mnogi ljudi prvo primete promenu u izgledu dr\u017eanja tela, ali postoje i drugi simptomi koji mogu ukazivati na problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i simptomi kifoze su:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">izra\u017eenija zakrivljenost gornjeg dela le\u0111a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ose\u0107aj uko\u010denosti u grudnom delu ki\u010dme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bol u le\u0111ima<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">umor mi\u0161i\u0107a tokom du\u017eeg stajanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ote\u017eano odr\u017eavanje uspravnog polo\u017eaja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">napetost u vratu i ramenima<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kod bla\u017eih oblika simptomi mogu biti povremeni, dok kod izra\u017eenijih promena mogu uticati na svakodnevne aktivnosti i kvalitet \u017eivota.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-10670\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/business-woman-sore-with-back-pain-by-brick-wall-muscle-tension-fatigue-work-injury-corporate-professional-female-person-with-problem-health-strain-stress-ache-spine-1-300x192.jpg\" alt=\"\" width=\"394\" height=\"252\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/business-woman-sore-with-back-pain-by-brick-wall-muscle-tension-fatigue-work-injury-corporate-professional-female-person-with-problem-health-strain-stress-ache-spine-1-300x192.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/business-woman-sore-with-back-pain-by-brick-wall-muscle-tension-fatigue-work-injury-corporate-professional-female-person-with-problem-health-strain-stress-ache-spine-1-1024x654.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/business-woman-sore-with-back-pain-by-brick-wall-muscle-tension-fatigue-work-injury-corporate-professional-female-person-with-problem-health-strain-stress-ache-spine-1-768x491.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/business-woman-sore-with-back-pain-by-brick-wall-muscle-tension-fatigue-work-injury-corporate-professional-female-person-with-problem-health-strain-stress-ache-spine-1.jpg 1252w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je napomenuti da izgled le\u0111a nije jedini kriterijum za procenu.<\/span><a href=\"https:\/\/herodikus.com\/ortoped-beograd\/\"><span style=\"font-weight: 400;\"> Stru\u010dni pregled<\/span><\/a><span style=\"font-weight: 400;\"> omogu\u0107ava detaljniju analizu posture, pokretljivosti i mi\u0161i\u0107ne ravnote\u017ee.<\/span><\/p>\n<h2><b>Le\u010denje i tretmani kifoze kroz nehirur\u0161ki pristup<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le\u010denje kifoze zavisi od vi\u0161e faktora, uklju\u010duju\u0107i uzrok nastanka, stepen zakrivljenosti, godine osobe i prisustvo simptoma. Kod velikog broja ljudi, posebno kada je u pitanju <\/span><b>posturalna kifoza<\/b><span style=\"font-weight: 400;\">, fokus je na <\/span><b>nehirur\u0161kom pristupu<\/b><span style=\"font-weight: 400;\">, koji ima za cilj pobolj\u0161anje dr\u017eanja tela, ja\u010danje mi\u0161i\u0107a, pove\u0107anje pokretljivosti i smanjenje optere\u0107enja na ki\u010dmeni stub.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je razumeti da cilj terapije nije samo vizuelno ispravljanje polo\u017eaja le\u0111a, ve\u0107 pobolj\u0161anje funkcije celog mi\u0161i\u0107no-ko\u0161tanog sistema. Ki\u010dma ne funkcioni\u0161e izolovano, ve\u0107 je povezana sa mi\u0161i\u0107ima vrata, ramenog pojasa, trupa i karlice. Zbog toga uspe\u0161an pristup podrazumeva sagledavanje celokupnog dr\u017eanja tela, na\u010dina kretanja i svakodnevnih navika.<\/span><\/p>\n<p><a href=\"http:\/\/+381694010536\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10668\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-300x43.jpg\" alt=\"\" width=\"593\" height=\"85\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-300x43.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-1024x146.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-768x110.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8.jpg 1400w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Kod osoba koje imaju nepravilno dr\u017eanje, slabost odre\u0111enih mi\u0161i\u0107nih grupa \u010desto dovodi do dodatnog optere\u0107enja ki\u010dmenog stuba. Na primer, slabi mi\u0161i\u0107i izme\u0111u lopatica i nedovoljno aktivni mi\u0161i\u0107i trupa mogu doprineti povijanju ramena i gornjeg dela le\u0111a unapred, \u0161to vremenom mo\u017ee pogor\u0161ati simptome.<\/span><\/p>\n<p><b>Nehirur\u0161ki pristup<\/b><span style=\"font-weight: 400;\"> \u010desto kombinuje vi\u0161e metoda kako bi se postigli \u0161to bolji i dugotrajniji rezultati. U zavisnosti od procene stru\u010dnjaka, plan terapije mo\u017ee obuhvatiti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/herodikus.com\/service\/fizikalna-terapija-vrste-i-primena\/\"><b>Fizikalnu terapiju<\/b><span style=\"font-weight: 400;\">,<\/span><\/a><span style=\"font-weight: 400;\"> koja koristi razli\u010dite terapijske metode za smanjenje bola, pobolj\u0161anje funkcije i pove\u0107anje pokretljivosti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/herodikus.com\/service\/kineziterapija-terapija-pokretom-koja-leci\/\"><b>Kineziterapiju<\/b><span style=\"font-weight: 400;\">,<\/span><\/a><span style=\"font-weight: 400;\"> odnosno terapiju pokretom, koja podrazumeva individualno prilago\u0111ene ve\u017ebe za ja\u010danje oslabljenih mi\u0161i\u0107a, pobolj\u0161anje posture i stabilizaciju ki\u010dmenog stuba.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/herodikus.com\/individualni-treninzi-beograd\/\"><span style=\"font-weight: 400;\">Korektivne ve\u017ebe<\/span><\/a><span style=\"font-weight: 400;\"> prilago\u0111ene individualnom stanju.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja\u010danje mi\u0161i\u0107a le\u0111a, ramenog pojasa i trupa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Istezanje skra\u0107enih mi\u0161i\u0107nih struktura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pobolj\u0161anje pokretljivosti ki\u010dme i ramenog pojasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edukaciju o pravilnom dr\u017eanju tela.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promenu svakodnevnih navika i ergonomsku prilagodbu radnog i \u017eivotnog okru\u017eenja.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10671\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/physiotherapist-helping-young-female-patient-1-300x200.jpg\" alt=\"\" width=\"401\" height=\"267\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/physiotherapist-helping-young-female-patient-1-300x200.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/physiotherapist-helping-young-female-patient-1-1024x682.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/physiotherapist-helping-young-female-patient-1-768x511.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/physiotherapist-helping-young-female-patient-1.jpg 1202w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Redovno sprovo\u0111enje ovakvog programa mo\u017ee doprineti smanjenju <\/span><b>bola u le\u0111ima<\/b><span style=\"font-weight: 400;\">, pobolj\u0161anju dr\u017eanja tela i ve\u0107oj funkcionalnosti u svakodnevnim aktivnostima. Najbolji rezultati posti\u017eu se kada se terapija sprovodi kontinuirano i kada je prilago\u0111ena individualnim potrebama svake osobe<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Uloga ve\u017ebi u korekciji kifoze<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Redovna fizi\u010dka aktivnost predstavlja jedan od najva\u017enijih elemenata kod osoba koje \u017eele da pobolj\u0161aju dr\u017eanje i smanje tegobe povezane sa kifozom. <\/span><a href=\"https:\/\/herodikus.com\/individualni-treninzi-beograd\/\"><b>Ve\u017ebe za kifozu<\/b><\/a><span style=\"font-weight: 400;\"> mogu pomo\u0107i u ja\u010danju mi\u0161i\u0107a koji imaju ulogu stabilizacije ki\u010dmenog stuba i omogu\u0107avaju telu da lak\u0161e odr\u017eava pravilan polo\u017eaj.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kod ve\u0107ine osoba sa kifoti\u010dnim dr\u017eanjem postoje odre\u0111ene mi\u0161i\u0107ne neravnote\u017ee. To zna\u010di da su pojedini mi\u0161i\u0107i oslabljeni, dok su drugi skra\u0107eni i preoptere\u0107eni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107e promene uklju\u010duju:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slabost mi\u0161i\u0107a izme\u0111u lopatica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slabiju aktivaciju dubokih mi\u0161i\u0107a trupa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">skra\u0107ene grudne mi\u0161i\u0107e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">napetost mi\u0161i\u0107a vrata<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smanjenu pokretljivost grudnog dela ki\u010dme<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zbog toga program ve\u017ebanja treba da bude usmeren na nekoliko ciljeva:<\/span><\/p>\n<h3><b>1. Ja\u010danje mi\u0161i\u0107a koji odr\u017eavaju pravilan polo\u017eaj<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mi\u0161i\u0107i le\u0111a, posebno oni koji kontroli\u0161u polo\u017eaj lopatica, imaju va\u017enu ulogu u odr\u017eavanju uspravnog polo\u017eaja. Kada su dovoljno jaki, poma\u017eu da ramena ostanu u prirodnijem polo\u017eaju i smanjuju tendenciju povijanja unapred.<\/span><\/p>\n<h3><b>2. Pobolj\u0161anje pokretljivosti grudnog dela ki\u010dme<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kod osoba sa kifozom \u010desto postoji smanjena pokretljivost gornjeg dela le\u0111a. Ve\u017ebe mobilnosti mogu pomo\u0107i da se ki\u010dma lak\u0161e kre\u0107e i da se smanji ose\u0107aj uko\u010denosti.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10672\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/spine-exercises-woman-is-health-center-getting-help-by-doctor-2-1-300x200.jpg\" alt=\"\" width=\"393\" height=\"262\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/spine-exercises-woman-is-health-center-getting-help-by-doctor-2-1-300x200.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/spine-exercises-woman-is-health-center-getting-help-by-doctor-2-1-1024x683.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/spine-exercises-woman-is-health-center-getting-help-by-doctor-2-1-768x512.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/spine-exercises-woman-is-health-center-getting-help-by-doctor-2-1.jpg 1200w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/p>\n<h3><b>3. Istezanje mi\u0161i\u0107a koji ograni\u010davaju pravilan polo\u017eaj<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Skra\u0107eni grudni mi\u0161i\u0107i i prednja strana ramena \u010desto povla\u010de telo unapred. Njihovo istezanje omogu\u0107ava lak\u0161e postavljanje ramena u prirodan polo\u017eaj.<\/span><\/p>\n<h2><b>Najefikasnije ve\u017ebe za kifozu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ve\u017ebe treba izvoditi kontrolisano i bez naglih pokreta. Pravilna tehnika va\u017enija je od broja ponavljanja, jer nepravilno izvo\u0111enje mo\u017ee dodatno opteretiti ki\u010dmu.<\/span><\/p>\n<h3><b>1. Aktivacija lopatica<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ova ve\u017eba namenjena je ja\u010danju mi\u0161i\u0107a koji stabilizuju lopatice i poma\u017eu boljem polo\u017eaju ramena.<\/span><\/p>\n<p><b>Na\u010din izvo\u0111enja:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stanite ili sedite uspravnih le\u0111a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramena opustite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lagano povucite lopatice unazad i nadole.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zadr\u017eite polo\u017eaj nekoliko sekundi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opustite mi\u0161i\u0107e i ponovite pokret.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Preporuka:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 do 15 ponavljanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 do 3 serije<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ova ve\u017eba je posebno korisna kod osoba koje imaju povijena ramena i dugotrajan sede\u0107i polo\u017eaj.<\/span><\/p>\n<h3><b>2. Istezanje grudnih mi\u0161i\u0107a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kada su grudni mi\u0161i\u0107i skra\u0107eni, oni mogu povla\u010diti ramena unapred i doprineti kifoti\u010dnom polo\u017eaju.<\/span><\/p>\n<p><b>Izvo\u0111enje:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stanite pored zida.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postavite podlakticu na zid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lagano okre\u0107ite telo u suprotnu stranu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zadr\u017eite istezanje 20 do 30 sekundi.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ponovite ve\u017ebu nekoliko puta sa obe strane.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ova ve\u017eba mo\u017ee pomo\u0107i u otvaranju grudnog ko\u0161a i stvaranju boljeg balansa izme\u0111u prednje i zadnje strane tela.<\/span><\/p>\n<h3><b>3. Ve\u017eba opru\u017eanja grudnog dela ki\u010dme<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ova ve\u017eba poma\u017ee pobolj\u0161anju pokretljivosti dela ki\u010dme koji je naj\u010de\u0161\u0107e povezan sa kifoti\u010dnim dr\u017eanjem.<\/span><\/p>\n<p><b>Na\u010din izvo\u0111enja:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedite na stolicu sa rukama iza glave.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lagano se nagnite unazad preko naslona.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fokusirajte se na pokret gornjeg dela le\u0111a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vratite se u po\u010detni polo\u017eaj.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Pokret treba da bude spor i kontrolisan, bez forsiranja.<\/span><\/p>\n<h3><b>4. Ve\u017ebe stabilizacije trupa<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sna\u017eni mi\u0161i\u0107i stomaka i le\u0111a predstavljaju va\u017enu podr\u0161ku ki\u010dmi.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10673\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/young-woman-doing-stretching-exercise-yoga-mat-1-300x200.jpg\" alt=\"\" width=\"405\" height=\"270\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/young-woman-doing-stretching-exercise-yoga-mat-1-300x200.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/young-woman-doing-stretching-exercise-yoga-mat-1-1024x683.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/young-woman-doing-stretching-exercise-yoga-mat-1-768x512.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/young-woman-doing-stretching-exercise-yoga-mat-1.jpg 1200w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Primeri ve\u017ebi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bo\u010dni plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ve\u017ebe kontrole karlice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stabilizacija na sve \u010detiri<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ove ve\u017ebe ne slu\u017ee samo ja\u010danju mi\u0161i\u0107a, ve\u0107 u\u010denju tela da pravilno raspore\u0111uje optere\u0107enje.<\/span><\/p>\n<h3><b>5. Ve\u017eba \u201ema\u010dka i kamila\u201c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ova ve\u017eba se \u010desto koristi za pobolj\u0161anje pokretljivosti ki\u010dme.<\/span><\/p>\n<p><b>Izvo\u0111enje:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zauzmite polo\u017eaj na sve \u010detiri.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pri udahu lagano spustite stomak i podignite grudni ko\u0161.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pri izdahu zaokru\u017eite le\u0111a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ponovite pokret 10 do 15 puta.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ve\u017eba poma\u017ee smanjenju uko\u010denosti i pobolj\u0161anju kontrole pokreta.<\/span><\/p>\n<h2><b>Kako izgleda pravilno osmi\u0161ljen program ve\u017ebi za kifozu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Iako postoje razli\u010dite ve\u017ebe koje mogu doprineti pobolj\u0161anju dr\u017eanja i funkcije ki\u010dme, va\u017eno je naglasiti da ne postoji univerzalan program koji odgovara svakoj osobi. Kifoza mo\u017ee nastati iz razli\u010ditih razloga, zbog \u010dega pristup ve\u017ebanju treba prilagoditi individualnim potrebama, fizi\u010dkom stanju i stepenu promena na ki\u010dmenom stubu.<\/span><\/p>\n<p><a href=\"http:\/\/+381694010536\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10668\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-300x43.jpg\" alt=\"\" width=\"558\" height=\"80\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-300x43.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-1024x146.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8-768x110.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-8.jpg 1400w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Kod osoba koje imaju <\/span><b>posturalnu kifozu<\/b><span style=\"font-weight: 400;\">, odnosno povijeno dr\u017eanje nastalo usled nepravilnih navika, nedovoljne aktivnosti ili dugotrajnog sedenja, ve\u017ebe \u010desto imaju zna\u010dajnu ulogu u korekciji polo\u017eaja tela. Cilj nije samo ja\u010danje pojedina\u010dnih mi\u0161i\u0107a, ve\u0107 ponovno uspostavljanje pravilnog odnosa izme\u0111u mi\u0161i\u0107a, zglobova i ki\u010dme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dobro osmi\u0161ljen program naj\u010de\u0161\u0107e kombinuje nekoliko razli\u010ditih vrsta ve\u017ebi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ve\u017ebe mobilnosti<\/b><span style=\"font-weight: 400;\"> koje pove\u0107avaju pokretljivost ki\u010dme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ve\u017ebe istezanja<\/b><span style=\"font-weight: 400;\"> koje smanjuju napetost skra\u0107enih mi\u0161i\u0107a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ve\u017ebe ja\u010danja<\/b><span style=\"font-weight: 400;\"> koje pru\u017eaju bolju stabilnost ki\u010dmenom stubu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ve\u017ebe korekcije posture<\/b><span style=\"font-weight: 400;\"> koje poma\u017eu telu da usvoji pravilan polo\u017eaj<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Program ve\u017ebanja obi\u010dno po\u010dinje jednostavnijim pokretima kako bi osoba nau\u010dila pravilnu kontrolu tela. Kako se snaga i pokretljivost pobolj\u0161avaju, ve\u017ebe se postepeno prilago\u0111avaju i postaju zahtevnije.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je izbegavati nagla optere\u0107enja i ve\u017ebe koje izazivaju bol. Blaga zategnutost mi\u0161i\u0107a tokom ve\u017ebanja mo\u017ee biti o\u010dekivana, ali jak bol, trnjenje ili neprijatan ose\u0107aj predstavljaju znak da je potrebno prilagoditi aktivnost.<\/span><\/p>\n<h3><b>Naj\u010de\u0161\u0107e gre\u0161ke tokom ve\u017ebanja kod kifoze<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Prilikom poku\u0161aja pobolj\u0161anja dr\u017eanja tela mnogi ljudi prave gre\u0161ke koje mogu usporiti napredak ili dodatno opteretiti ki\u010dmu. Jedna od naj\u010de\u0161\u0107ih gre\u0161aka jeste fokusiranje samo na izgled, bez razumevanja uzroka problema.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kifoza nije samo pitanje toga da li su le\u0111a \u201eprava\u201c ili \u201epovijena\u201c. Polo\u017eaj ki\u010dme zavisi od celokupnog funkcionisanja tela, uklju\u010duju\u0107i snagu mi\u0161i\u0107a, pokretljivost zglobova i svakodnevne navike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107e gre\u0161ke uklju\u010duju:<\/span><\/p>\n<h3><b>Previ\u0161e istezanja, a premalo ja\u010danja<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mnogi ljudi poku\u0161avaju da isprave kifozu samo istezanjem. Iako istezanje mo\u017ee pomo\u0107i kod napetih mi\u0161i\u0107a, ono samo po sebi nije dovoljno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Za stabilan i dugotrajan rezultat potrebno je oja\u010dati mi\u0161i\u0107e koji podr\u017eavaju pravilan polo\u017eaj tela, posebno:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mi\u0161i\u0107e izme\u0111u lopatica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mi\u0161i\u0107e le\u0111a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">duboke mi\u0161i\u0107e trupa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mi\u0161i\u0107e vrata<\/span><\/li>\n<\/ul>\n<h3><b>Nepravilno izvo\u0111enje ve\u017ebi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u010cak i jednostavne ve\u017ebe mogu biti manje efikasne ako se izvode pogre\u0161no. Na primer, tokom ve\u017ebi za le\u0111a mnogi ljudi nesvesno podi\u017eu ramena, zadr\u017eavaju dah ili koriste pokrete iz donjeg dela le\u0111a umesto ciljane regije.<\/span><\/p>\n<p><a href=\"http:\/\/+381694010536\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10667\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-300x43.jpg\" alt=\"\" width=\"565\" height=\"81\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-300x43.jpg 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-1024x146.jpg 1024w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7-768x110.jpg 768w, https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/zakazite-besplatne-konsultacije-7.jpg 1400w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Zbog toga je kvalitet pokreta va\u017eniji od velikog broja ponavljanja.<\/span><\/p>\n<h3><b>Neredovnost u ve\u017ebanju<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jedna od najve\u0107ih prepreka napretku jeste povremeno ve\u017ebanje bez kontinuiteta. Ki\u010dma i mi\u0161i\u0107i se prilago\u0111avaju postepeno, zbog \u010dega su redovne male aktivnosti \u010desto efikasnije od povremenih intenzivnih treninga.<\/span><\/p>\n<p><b>Kratka svakodnevna rutina od 10 do 15 minuta mo\u017ee imati ve\u0107i efekat nego povremeno ve\u017ebanje visokog intenziteta.<\/b><\/p>\n<h2><b>Uticaj svakodnevnih navika na razvoj i pogor\u0161anje kifoze<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pored samih ve\u017ebi, na\u010din \u017eivota ima veliki uticaj na stanje ki\u010dme. Savremeni stil \u017eivota \u010desto podrazumeva mnogo sedenja, malo kretanja i dugotrajno kori\u0161\u0107enje ra\u010dunara i mobilnih ure\u0111aja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dugotrajno sedenje sa povijenim le\u0111ima mo\u017ee doprineti razvoju nepravilnog polo\u017eaja tela. Posebno je \u010dest problem kod mla\u0111ih osoba i dece, gde se zbog dugog vremena provedenog za stolom mo\u017ee razviti <\/span><b>lo\u0161e dr\u017eanje tela kod dece<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kod odraslih osoba \u010dest uzrok problema predstavlja:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rad u sede\u0107em polo\u017eaju<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nepravilna visina radnog stola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nedostatak fizi\u010dke aktivnosti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nepravilno podizanje tereta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nedovoljna pa\u017enja prema polo\u017eaju tela tokom dana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Poseban problem predstavlja dugotrajno gledanje u telefon. Kada osoba \u010desto spu\u0161ta glavu prema ekranu, pove\u0107ava se optere\u0107enje vratnog i gornjeg dela le\u0111a. Vremenom to mo\u017ee doprineti pojavi napetosti u vratu, ramenima i gornjem delu ki\u010dme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Da biste za\u0161titili ki\u010dmu tokom svakodnevnih aktivnosti, preporu\u010duje se:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pravljenje kratkih pauza tokom dugog sedenja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">menjanje polo\u017eaja tela tokom dana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">postavljanje ekrana u visinu o\u010diju<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">izbegavanje dugotrajnog povijenog polo\u017eaja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redovno istezanje i lagana fizi\u010dka aktivnost<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Male promene u svakodnevnim navikama mogu zna\u010dajno doprineti o\u010duvanju zdravlja ki\u010dme.<\/span><\/p>\n<h2><b>Veza izme\u0111u kifoze, bolova u le\u0111ima i kvaliteta \u017eivota<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jedan od naj\u010de\u0161\u0107ih razloga zbog kojih se ljudi obra\u0107aju stru\u010dnjacima jeste pojava nelagodnosti i bola. Iako sama kifoza ne mora uvek izazivati simptome, izra\u017eenije promene mogu dovesti do razli\u010ditih tegoba.<\/span><\/p>\n<p><b>Bol u le\u0111ima<\/b><span style=\"font-weight: 400;\"> \u010desto nastaje zbog pove\u0107anog optere\u0107enja odre\u0111enih delova ki\u010dmenog stuba. Kada telo nije u optimalnom polo\u017eaju, pojedini mi\u0161i\u0107i moraju da rade vi\u0161e kako bi odr\u017eali ravnote\u017eu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i simptomi povezani sa kifozom mogu uklju\u010divati:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ose\u0107aj uko\u010denosti u gornjem delu le\u0111a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bol izme\u0111u lopatica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">napetost vrata i ramena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zamor tokom du\u017eeg sedenja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ograni\u010denu pokretljivost ki\u010dme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ose\u0107aj te\u017eine u le\u0111ima<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kod nekih osoba mo\u017ee do\u0107i i do smanjenja samopouzdanja zbog promenjenog dr\u017eanja tela. Povijena le\u0111a i spu\u0161tena ramena mogu uticati na na\u010din na koji osoba do\u017eivljava svoj izgled i kretanje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zbog toga korekcija dr\u017eanja nije va\u017ena samo iz estetskih razloga. Pravilniji polo\u017eaj tela mo\u017ee doprineti boljem funkcionisanju organizma, ve\u0107oj udobnosti tokom svakodnevnih aktivnosti i smanjenju optere\u0107enja na mi\u0161i\u0107no-ko\u0161tani sistem.<\/span><\/p>\n<h3><b>Kada je potrebno obratiti se stru\u010dnjaku?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Povremena uko\u010denost nakon du\u017eeg sedenja ne mora biti razlog za zabrinutost. Me\u0111utim, ukoliko primetite da se dr\u017eanje tela menja ili se bolovi ponavljaju, preporu\u010dljivo je da potra\u017eite stru\u010dnu procenu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stru\u010dnu pomo\u0107 treba razmotriti ukoliko imate:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>stalne bolove u le\u0111ima ili vratu<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vidljivo povijanje gornjeg dela le\u0111a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ograni\u010denu pokretljivost ki\u010dme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">brzo zamaranje prilikom sedenja ili hodanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ose\u0107aj slabosti mi\u0161i\u0107a le\u0111a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pogor\u0161anje dr\u017eanja uprkos redovnom ve\u017ebanju<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kod dece i adolescenata posebno je va\u017eno reagovati na vreme, jer se tokom perioda rasta mnoge posturalne promene mogu uspe\u0161nije korigovati.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pravovremena procena omogu\u0107ava izradu individualnog programa koji mo\u017ee uklju\u010divati edukaciju, korektivne ve\u017ebe, <\/span><a href=\"https:\/\/herodikus.com\/service\/kinesio-taping-terapija-elasticnim-trakama\/\"><span style=\"font-weight: 400;\">manuelne tehnike<\/span><\/a><span style=\"font-weight: 400;\"> i druge metode u skladu sa potrebama pacijenta.<\/span><\/p>\n<p><b>FQA<\/b><\/p>\n<ol>\n<li><b><\/b> <b>\u0160ta je kifoza?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Kifoza je pove\u0107ana zakrivljenost grudnog dela ki\u010dme koja mo\u017ee dovesti do pogrbljenog dr\u017eanja, bolova u le\u0111ima i smanjene pokretljivosti. U zavisnosti od uzroka, mo\u017ee biti posturalna, uro\u0111ena ili nastati usled razli\u010ditih oboljenja.<\/span><\/p>\n<ol start=\"2\">\n<li><b><\/b> <b>Da li ve\u017ebe za kifozu zaista mogu pomo\u0107i?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Kod <\/span><b>posturalne kifoze<\/b><span style=\"font-weight: 400;\">, pravilno odabrane ve\u017ebe mogu doprineti ja\u010danju mi\u0161i\u0107a, pobolj\u0161anju posture i smanjenju bolova. Kod te\u017eih oblika kifoze ve\u017ebe su deo \u0161ireg plana le\u010denja koji odre\u0111uje stru\u010dnjak.<\/span><\/p>\n<ol start=\"3\">\n<li><b><\/b> <b>Koliko \u010desto treba raditi ve\u017ebe za kifozu?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">U ve\u0107ini slu\u010dajeva preporu\u010duje se ve\u017ebanje nekoliko puta nedeljno ili svakodnevno kroz kra\u0107e programe. Kontinuitet je va\u017eniji od intenziteta, a program treba prilagoditi individualnom stanju.<\/span><\/p>\n<ol start=\"4\">\n<li><b><\/b> <b>Koji su naj\u010de\u0161\u0107i simptomi kifoze?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i simptomi uklju\u010duju pogrbljeno dr\u017eanje, bol u le\u0111ima, uko\u010denost, napetost u ramenima i vratu, umor tokom sedenja ili stajanja i smanjenu pokretljivost ki\u010dme.<\/span><\/p>\n<ol start=\"5\">\n<li><b><\/b> <b>Da li je posturalna kifoza trajna?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ne mora biti. Kada se otkrije na vreme, posturalna kifoza se \u010desto mo\u017ee zna\u010dajno pobolj\u0161ati kroz korektivne ve\u017ebe, promenu svakodnevnih navika i pravilno dr\u017eanje tela.<\/span><\/p>\n<ol start=\"6\">\n<li><b><\/b> <b>Da li dugo sedenje mo\u017ee izazvati kifozu?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Dugotrajno sedenje u nepravilnom polo\u017eaju mo\u017ee doprineti razvoju kifoti\u010dnog dr\u017eanja, naro\u010dito ako je pra\u0107eno nedostatkom fizi\u010dke aktivnosti i slabijom muskulaturom le\u0111a.<\/span><\/p>\n<ol start=\"7\">\n<li><b><\/b> <b>Kada treba potra\u017eiti stru\u010dnu pomo\u0107 zbog kifoze?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Preporu\u010duje se pregled ukoliko primetite izra\u017eeno pogrbljeno dr\u017eanje, hroni\u010dne bolove u le\u0111ima, ograni\u010denu pokretljivost ili ako simptomi ometaju svakodnevne aktivnosti.<\/span><\/p>\n<ol start=\"8\">\n<li><b><\/b> <b>Da li deca mogu imati kifozu?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Da. Kifoza se mo\u017ee javiti i kod dece i adolescenata, posebno tokom perioda intenzivnog rasta. Pravovremena procena i odgovaraju\u0107e ve\u017ebe mogu pomo\u0107i u korekciji dr\u017eanja.<\/span><\/p>\n<ol start=\"9\">\n<li><b><\/b> <b>Da li je hodanje korisno kod osoba koje imaju kifozu?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Redovno hodanje mo\u017ee doprineti op\u0161tem zdravlju i odr\u017eavanju pokretljivosti, ali nije zamena za ciljane ve\u017ebe za kifozu koje ja\u010daju mi\u0161i\u0107e odgovorne za pravilno dr\u017eanje tela.<\/span><\/p>\n<ol start=\"10\">\n<li><b><\/b> <b>Da li se kifoza mo\u017ee le\u010diti bez operacije?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">U mnogim slu\u010dajevima odgovor je da. Kod blagih i umerenih oblika \u010desto se primenjuje <\/span><b>nehirur\u0161ki pristup<\/b><span style=\"font-weight: 400;\"> koji mo\u017ee uklju\u010divati individualno prilago\u0111ene ve\u017ebe, fizikalnu terapiju, edukaciju o pravilnom dr\u017eanju tela i promenu \u017eivotnih navika. Operacija se razmatra samo u odre\u0111enim slu\u010dajevima kada za to postoje jasne medicinske indikacije.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kifoza je prirodna zakrivljenost ki\u010dmenog stuba u grudnom delu. Svaka osoba ima odre\u0111eni stepen ove zakrivljenosti jer ona omogu\u0107ava normalno kretanje i raspodelu optere\u0107enja. Problem nastaje kada zakrivljenost postane izra\u017eenija nego \u0161to je uobi\u010dajeno i po\u010dne da uti\u010de na dr\u017eanje tela, pokretljivost ili izaziva neprijatne simptome. Kod mnogih osoba kifoza se razvija postepeno, bez jasnog [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-10665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ve\u017ebe za kifozu i pravilno dr\u017eanje tela | Herodikus<\/title>\n<meta name=\"description\" content=\"Ve\u017ebe za kifozu mogu pomo\u0107i u pobolj\u0161anju dr\u017eanja i smanjenju bolova u le\u0111ima. Saznajte koje ve\u017ebe odgovaraju Va\u0161em stanju. Zaka\u017eite pregled.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u017ebe za kifozu i pravilno dr\u017eanje tela | Herodikus\" \/>\n<meta property=\"og:description\" content=\"Ve\u017ebe za kifozu mogu pomo\u0107i u pobolj\u0161anju dr\u017eanja i smanjenju bolova u le\u0111ima. Saznajte koje ve\u017ebe odgovaraju Va\u0161em stanju. Zaka\u017eite pregled.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/\" \/>\n<meta property=\"og:site_name\" content=\"Ordinacija fizikalne medicine i rehabilitacije\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HerodikusBeograd\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-28T13:02:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/beautiful-woman-practicing-yoga-home-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1132\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nemanja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano avtorom\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nemanja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Primernoe vrem\u044f dl\u044f \u010dteni\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/\"},\"author\":{\"name\":\"Nemanja\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#\\\/schema\\\/person\\\/b07330bee46eadea12fa868eb373b1e9\"},\"headline\":\"Ve\u017ebe za kifozu\",\"datePublished\":\"2026-07-28T13:02:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/\"},\"wordCount\":3050,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/beautiful-woman-practicing-yoga-home-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/\",\"url\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/\",\"name\":\"Ve\u017ebe za kifozu i pravilno dr\u017eanje tela | Herodikus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/beautiful-woman-practicing-yoga-home-1.jpg\",\"datePublished\":\"2026-07-28T13:02:54+00:00\",\"description\":\"Ve\u017ebe za kifozu mogu pomo\u0107i u pobolj\u0161anju dr\u017eanja i smanjenju bolova u le\u0111ima. Saznajte koje ve\u017ebe odgovaraju Va\u0161em stanju. Zaka\u017eite pregled.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/beautiful-woman-practicing-yoga-home-1.jpg\",\"contentUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/beautiful-woman-practicing-yoga-home-1.jpg\",\"width\":1132,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/vezbe-za-kifozu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ve\u017ebe za kifozu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/\",\"name\":\"| Herodikus\",\"description\":\"| Herodikus\",\"publisher\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#organization\",\"name\":\"Herodikus\",\"url\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Herodikus-logo-150x33-1.png\",\"contentUrl\":\"https:\\\/\\\/herodikus.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Herodikus-logo-150x33-1.png\",\"width\":150,\"height\":31,\"caption\":\"Herodikus\"},\"image\":{\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HerodikusBeograd\",\"https:\\\/\\\/www.instagram.com\\\/herodikus_fizio_centar\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/#\\\/schema\\\/person\\\/b07330bee46eadea12fa868eb373b1e9\",\"name\":\"Nemanja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g\",\"caption\":\"Nemanja\"},\"url\":\"https:\\\/\\\/herodikus.com\\\/ru\\\/author\\\/katancevic1956\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ve\u017ebe za kifozu i pravilno dr\u017eanje tela | Herodikus","description":"Ve\u017ebe za kifozu mogu pomo\u0107i u pobolj\u0161anju dr\u017eanja i smanjenju bolova u le\u0111ima. Saznajte koje ve\u017ebe odgovaraju Va\u0161em stanju. Zaka\u017eite pregled.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/","og_locale":"ru_RU","og_type":"article","og_title":"Ve\u017ebe za kifozu i pravilno dr\u017eanje tela | Herodikus","og_description":"Ve\u017ebe za kifozu mogu pomo\u0107i u pobolj\u0161anju dr\u017eanja i smanjenju bolova u le\u0111ima. Saznajte koje ve\u017ebe odgovaraju Va\u0161em stanju. Zaka\u017eite pregled.","og_url":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/","og_site_name":"Ordinacija fizikalne medicine i rehabilitacije","article_publisher":"https:\/\/www.facebook.com\/HerodikusBeograd","article_published_time":"2026-07-28T13:02:54+00:00","og_image":[{"width":1132,"height":800,"url":"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/beautiful-woman-practicing-yoga-home-1.jpg","type":"image\/jpeg"}],"author":"Nemanja","twitter_card":"summary_large_image","twitter_misc":{"Napisano avtorom":"Nemanja","Primernoe vrem\u044f dl\u044f \u010dteni\u044f":"16 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#article","isPartOf":{"@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/"},"author":{"name":"Nemanja","@id":"https:\/\/herodikus.com\/ru\/#\/schema\/person\/b07330bee46eadea12fa868eb373b1e9"},"headline":"Ve\u017ebe za kifozu","datePublished":"2026-07-28T13:02:54+00:00","mainEntityOfPage":{"@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/"},"wordCount":3050,"commentCount":0,"publisher":{"@id":"https:\/\/herodikus.com\/ru\/#organization"},"image":{"@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#primaryimage"},"thumbnailUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/beautiful-woman-practicing-yoga-home-1.jpg","articleSection":["Blog"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/","url":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/","name":"Ve\u017ebe za kifozu i pravilno dr\u017eanje tela | Herodikus","isPartOf":{"@id":"https:\/\/herodikus.com\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#primaryimage"},"image":{"@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#primaryimage"},"thumbnailUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/beautiful-woman-practicing-yoga-home-1.jpg","datePublished":"2026-07-28T13:02:54+00:00","description":"Ve\u017ebe za kifozu mogu pomo\u0107i u pobolj\u0161anju dr\u017eanja i smanjenju bolova u le\u0111ima. Saznajte koje ve\u017ebe odgovaraju Va\u0161em stanju. Zaka\u017eite pregled.","breadcrumb":{"@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#primaryimage","url":"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/beautiful-woman-practicing-yoga-home-1.jpg","contentUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2026\/07\/beautiful-woman-practicing-yoga-home-1.jpg","width":1132,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/herodikus.com\/ru\/vezbe-za-kifozu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herodikus.com\/ru\/"},{"@type":"ListItem","position":2,"name":"Ve\u017ebe za kifozu"}]},{"@type":"WebSite","@id":"https:\/\/herodikus.com\/ru\/#website","url":"https:\/\/herodikus.com\/ru\/","name":"| Herodikus","description":"| Herodikus","publisher":{"@id":"https:\/\/herodikus.com\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herodikus.com\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/herodikus.com\/ru\/#organization","name":"Herodikus","url":"https:\/\/herodikus.com\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herodikus.com\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/herodikus.com\/wp-content\/uploads\/2019\/08\/Herodikus-logo-150x33-1.png","contentUrl":"https:\/\/herodikus.com\/wp-content\/uploads\/2019\/08\/Herodikus-logo-150x33-1.png","width":150,"height":31,"caption":"Herodikus"},"image":{"@id":"https:\/\/herodikus.com\/ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HerodikusBeograd","https:\/\/www.instagram.com\/herodikus_fizio_centar\/?hl=en"]},{"@type":"Person","@id":"https:\/\/herodikus.com\/ru\/#\/schema\/person\/b07330bee46eadea12fa868eb373b1e9","name":"Nemanja","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/558f76ec691e457022cc1378152ee69ef6386de17a0d832ac7aae81e71ec205d?s=96&d=mm&r=g","caption":"Nemanja"},"url":"https:\/\/herodikus.com\/ru\/author\/katancevic1956\/"}]}},"_links":{"self":[{"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/posts\/10665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/comments?post=10665"}],"version-history":[{"count":1,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/posts\/10665\/revisions"}],"predecessor-version":[{"id":10674,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/posts\/10665\/revisions\/10674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/media\/10666"}],"wp:attachment":[{"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/media?parent=10665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/categories?post=10665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herodikus.com\/ru\/wp-json\/wp\/v2\/tags?post=10665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}