{"id":7481,"date":"2024-05-15T10:00:22","date_gmt":"2024-05-15T09:00:22","guid":{"rendered":"https:\/\/herodikus.com\/?p=7481"},"modified":"2024-05-13T12:51:20","modified_gmt":"2024-05-13T11:51:20","slug":"rad-za-racunarom-i-problemi-sa-kicmom-koje-izaziva","status":"publish","type":"post","link":"https:\/\/herodikus.com\/ru\/rad-za-racunarom-i-problemi-sa-kicmom-koje-izaziva\/","title":{"rendered":"Rad za ra\u010dunarom i problemi sa ki\u010dmom koje izaziva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7481\" class=\"elementor elementor-7481\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5714e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5714e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8718370\" data-id=\"8718370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb9744 elementor-widget elementor-widget-text-editor\" data-id=\"0cb9744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Studija Istra\u017eivanja zdravlja stanovni\u0161tva za 2019. godinu u Srbiji otkriva da su, nakon povi\u0161enog krvnog pritiska, <\/span><span style=\"font-weight: 400;\">problemi sa ki\u010dmom<\/span><span style=\"font-weight: 400;\"> drugi naj\u010de\u0161\u0107i zdravstveni problem me\u0111u starijim gra\u0111anima Srbije. Ova studija je bila bazirana na rezultatima istra\u017eivanja stanovni\u0161tva koje je sproveo Republi\u010dki zavod za statistiku u saradnji sa institutom \u201cBatut\u201d i Ministarstvom zdravlja. Utvr\u0111eno je tako\u0111e i da tre\u0107ina dece u Srbiji ima krivu ki\u010dmu. Ranije su se <\/span><span style=\"font-weight: 400;\">problemi sa ki\u010dmom <\/span><span style=\"font-weight: 400;\">javljali uglavnom kod profesionalaca koji su radili na ra\u010dunarima, me\u0111utim, tokom i nakon epidemije korona virusa, sve je vi\u0161e ovakvih problema i kod mladih. Mladi sve vi\u0161e vremena provode sede\u0107i ispred ra\u010dunara, tableta ili koriste\u0107i mobilne telefone u nepravilnom polo\u017eaju tela. U ovom tekstu \u0107emo se najvi\u0161e fokusirati na naj\u010de\u0161\u0107e uzroke nastanka <\/span><span style=\"font-weight: 400;\">problema sa ki\u010dmom<\/span><span style=\"font-weight: 400;\">, kao i prevencijom istog.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63bb24f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63bb24f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64206c2\" data-id=\"64206c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec77d93 elementor-widget elementor-widget-image\" data-id=\"ec77d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-1.png\" class=\"attachment-large size-large wp-image-7483\" alt=\"\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-1.png 940w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-1-300x251.png 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-1-768x644.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef84ba6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef84ba6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b8dd9\" data-id=\"75b8dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af9004 elementor-widget elementor-widget-heading\" data-id=\"5af9004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u0161to od rada za ra\u010dunarom mogu nastati problemi sa ki\u010dmom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c46a075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c46a075\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af8fb16\" data-id=\"af8fb16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8616ba elementor-widget elementor-widget-text-editor\" data-id=\"a8616ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sedenje za ra\u010dunarom mo\u017ee dovesti do brojnih<\/span><span style=\"font-weight: 400;\"> problema sa ki\u010dmom<\/span><span style=\"font-weight: 400;\">, uklju\u010duju\u0107i bolove u le\u0111ima, vratu i ramenima, kao i lo\u0161e dr\u017eanje tela. Evo nekoliko glavnih razloga za\u0161to se to doga\u0111a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sedela\u010dki na\u010din \u017eivota: <\/b><span style=\"font-weight: 400;\">Ve\u0107ina vremena provedenog za ra\u010dunarom provodi se u sede\u0107em polo\u017eaju, \u0161to mo\u017ee dovesti do slabljenja mi\u0161i\u0107a le\u0111a i trupa.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lo\u0161e dr\u017eanje:<\/b><span style=\"font-weight: 400;\"> Mnogi ljudi koji rade za ra\u010dunarom imaju tendenciju da se sklone u nepravilan polo\u017eaj tela, kao \u0161to su savijanje prema napred ili prema stranama, \u0161to mo\u017ee izazvati napetost i bol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pritisak na ki\u010dmu:<\/b><span style=\"font-weight: 400;\"> Dugotrajno sedenje mo\u017ee izazvati pritisak na ki\u010dmu i diskove izme\u0111u njenih segmenata, \u0161to mo\u017ee dovesti do degenerativnih promena i bolova.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manjak fizi\u010dke aktivnosti: <\/b><span style=\"font-weight: 400;\">Sedenje za ra\u010dunarom obi\u010dno zna\u010di manjak fizi\u010dke aktivnosti, \u0161to mo\u017ee dovesti do slabljenja mi\u0161i\u0107a i pogor\u0161ati probleme sa ki\u010dmom.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dugotrajno sedenje i lo\u0161eg dr\u017eanje tela naj\u010de\u0161\u0107e dovode do bolova u donjem delu le\u0111a, uzrokovane slabljenjem mi\u0161i\u0107a i pritiskom na ki\u010dmu. Ovo naj\u010de\u0161\u0107e dovodi do degenerativnih promena, postepenog krivljenja ki\u010dme, smanjenja fleksibilnosti i pokretljivosti, ali i do pove\u0107anog rizika od povreda.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7d82ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7d82ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92415b7\" data-id=\"92415b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c6e09 elementor-widget elementor-widget-heading\" data-id=\"78c6e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kada trebate biti zabrinuti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e923ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e923ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00e5928\" data-id=\"00e5928\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06b93e elementor-widget elementor-widget-text-editor\" data-id=\"a06b93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ve\u0107ina nas tokom \u017eivota oseti odre\u0111ene bolove i <\/span><span style=\"font-weight: 400;\">probleme s ki\u010dmom<\/span><span style=\"font-weight: 400;\">. U ve\u0107ini slu\u010dajeva taj problem nije ozbiljan i relativno brzo nestaje (naj\u010de\u0161\u0107e u roku do mesec dana od po\u010detka). Lekari i fizioterapeuti preporu\u010duju javljanje lekaru ukoliko osetite senzorne i mi\u0161i\u0107ne promene (gubitak snage, peckanje u udovima), nagli gubitak te\u017eine, bol u grudima ili imate povi\u0161enu temperaturu. Iako ovi simptomi ne moraju direktno ukazivati na <\/span><span style=\"font-weight: 400;\">problem sa ki\u010dmom<\/span><span style=\"font-weight: 400;\">, definitivno je po\u017eeljna konsultacija sa lekarom.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Posle 50. godine \u017eivota po\u010dinju da se javljaju degenerativni procesi u ki\u010dmi koji se obi\u010dno dijagnostikuju putem magnetne rezonance. Magnetna rezonanca ipak nije najbolje re\u0161enje u definisanju problema i po\u017eeljno je, u dogovoru sa lekarom, odraditi rendgen. Rendgen je ipak krajnje sredstvo (jer rendgenski zraci nisu bezopasni) koje se koristi samo kada postoje ozbiljne indikacije odre\u0111enih degenerativnih procesa.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5261170 elementor-widget elementor-widget-heading\" data-id=\"5261170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevencija i re\u0161enja problema sa ki\u010dmom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-818472e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"818472e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7297c2b\" data-id=\"7297c2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180ca24 elementor-widget elementor-widget-text-editor\" data-id=\"180ca24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kako bi se prevenirali potencijalni <\/span><span style=\"font-weight: 400;\">problemi sa ki\u010dmom<\/span><span style=\"font-weight: 400;\"> zbog dugotrajnog rada za ra\u010dunarom, potrebno je poslu\u0161ati nekoliko saveta stru\u010dnjaka:<\/span><\/p><ul><li><b>Ergonomski radni prostor: <\/b><span style=\"font-weight: 400;\">Postavite svoj radni prostor tako da podr\u017eava pravilno dr\u017eanje tela. To uklju\u010duje pravilno pode\u0161avanje stolice, monitora i tastature kako bi se smanjio pritisak na ki\u010dmu. Neuskla\u0111ena visina stolice sa radnim stolom tako\u0111e dovodi do razvoja problema sa ki\u010dmom. Zato je vrlo bitno uskladiti visinu stolice i fiskirati le\u0111ni naslon kako bi ki\u010dma konstantno bila ravna.<\/span><\/li><li><b>Redovne pauze: <\/b><span style=\"font-weight: 400;\">Uzmite kratke pauze svakih 30-60 minuta kako biste ustali, protegnuli se i promenili polo\u017eaj tela. Ovo \u0107e pomo\u0107i u smanjenu napetosti i pobolj\u0161anju cirkulacije.\u00a0<\/span><\/li><li><b>Ve\u017ebanje i istezanje: <\/b><span style=\"font-weight: 400;\">Redovno ve\u017ebanje i istezanje mogu oja\u010dati mi\u0161i\u0107e le\u0111a i trupa, \u0161to mo\u017ee pomo\u0107i u prevenciji <\/span><span style=\"font-weight: 400;\">problema sa ki\u010dmom<\/span><span style=\"font-weight: 400;\">. Poku\u0161ajte uklju\u010diti ve\u017ebe ja\u010danja i istezanja u svoju svakodnevnu rutinu.<\/span><\/li><li><b>Pravilno dr\u017eanje: <\/b><span style=\"font-weight: 400;\">Budite svesni svog dr\u017eanja tela dok radite za ra\u010dunarom. Poku\u0161ajte odr\u017eavati ravnote\u017eu izme\u0111u ramena i zdjelice, dr\u017ee\u0107i ki\u010dmu u prirodnom polo\u017eaju.<\/span><\/li><li><b>Kvalitetan name\u0161taj: <\/b><span style=\"font-weight: 400;\">Investirajte u ergonomski dizajniran name\u0161taj, kao \u0161to su stolice sa podr\u0161kom za donji deo le\u0111a ili stolovi koji se mogu pode\u0161avati po visini. Ovo mo\u017ee pru\u017eiti dodatnu podr\u0161ku ki\u010dmi tokom dugotrajnog sedenja.<\/span><\/li><li><b>Redovni pregledi: <\/b><span style=\"font-weight: 400;\">Ako ve\u0107 imate <\/span><span style=\"font-weight: 400;\">probleme sa ki\u010dmom<\/span><span style=\"font-weight: 400;\">, redovni pregledi kod lekara ili fizioterapeuta mogu pomo\u0107i u pra\u0107enju stanja i pru\u017eiti savete o tome kako ih kontrolisati.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9f4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9f4a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b60915\" data-id=\"2b60915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b230a93 medizco_service_box elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b230a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"tel:0694010536\">Pozovite nas ukoliko \u017eelite da zaka\u017eete pregled fizijatra: 069 401-05-36<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98be16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98be16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d398a\" data-id=\"49d398a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f95e8 elementor-widget elementor-widget-image\" data-id=\"13f95e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-3.png\" class=\"attachment-large size-large wp-image-7484\" alt=\"\" srcset=\"https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-3.png 940w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-3-300x251.png 300w, https:\/\/herodikus.com\/wp-content\/uploads\/2024\/05\/Rad-za-racunarom-3-768x644.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f533ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f533ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-addc091\" data-id=\"addc091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9b395 elementor-widget elementor-widget-heading\" data-id=\"ae9b395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaklju\u010dak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fffd3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fffd3d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053975c\" data-id=\"053975c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b90c8f3 elementor-widget elementor-widget-text-editor\" data-id=\"b90c8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rad za ra\u010dunarom mo\u017ee imati ozbiljne posledice po zdravlje na\u0161e ki\u010dme, ali postoje koraci koje mo\u017eemo preduzeti kako bismo smanjili rizik od problema. Pravilno ergonomsko postavljanje radnog prostora, redovne pauze, ve\u017ebanje i pravilno dr\u017eanje tela klju\u010dni su za o\u010duvanje zdravlja ki\u010dme tokom dugotrajnog sedenja za ra\u010dunarom. Investiranje u kvalitetan name\u0161taj i redovne preglede tako\u0111e mogu biti od velike pomo\u0107i u prevenciji i le\u010denju problema sa ki\u010dmom. Va\u017eno je da budemo svesni svojih navika i da preduzmemo korake kako bismo za\u0161titili zdravlje ki\u010dme dok radimo za ra\u010dunarom. Uz to, va\u017eno je tako\u0111e obratiti pa\u017enju na pravilnu ishranu i hidrataciju, jer ovi faktori tako\u0111e mogu imati uticaj na zdravlje ki\u010dme i op\u0161te dobrostanje. Redovno praktikovanje tehnika opu\u0161tanja i istezanja mo\u017ee dodatno pomo\u0107i u smanjenju napetosti i bolova u ki\u010dmi tokom dugih perioda rada za ra\u010dunarom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-272b2df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"272b2df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc19d55\" data-id=\"dc19d55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ca044 elementor-widget elementor-widget-metform\" data-id=\"61ca044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mf-response-props-id-2980\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"2980\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-61ca044-2980\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"2980\"\r\n\t\t\tdata-action=\"https:\/\/herodikus.com\/ru\/wp-json\/metform\/v1\/entries\/insert\/2980\"\r\n\t\t\tdata-wp-nonce=\"5e75f1dc7e\"\r\n\t\t\tdata-form-nonce=\"230b343028\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"contact_form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\tdata-payment-submit-before=\"0\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-2980\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"2980\" className=\"elementor elementor-2980\" data-elementor-post-type=\"metform-form\">\n\t\t\t\t\t\t<section className=\"elementor-section elementor-top-section elementor-element elementor-element-86903db elementor-section-full_width booking_form elementor-section-height-default elementor-section-height-default\" data-id=\"86903db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8609603\" data-id=\"8609603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-af0c0e8 elementor-widget elementor-widget-elementskit-heading\" data-id=\"af0c0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t<div className=\"ekit-wid-con\" ><div className=\"ekit-heading elementskit-section-title-wraper    ekit_heading_tablet-   ekit_heading_mobile-\"><p className=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tDo not wait.\n\t\t\t\t\t<\/p><h2 className=\"ekit-heading--title elementskit-section-title \">Schedule <span>Appointment<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-bde8da0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bde8da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dfeadf\" data-id=\"0dfeadf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-acdc13f elementor-widget elementor-widget-mf-text\" data-id=\"acdc13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;kontakt_ime&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input \"\r\n\t\t\t\tid=\"mf-input-text-acdc13f\"\r\n\t\t\t\tname=\"kontakt_ime\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`First name`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['kontakt_ime'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"kontakt_ime\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-806c4e6\" data-id=\"806c4e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-65d6781 elementor-widget elementor-widget-mf-text\" data-id=\"65d6781\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;kontakt_prezime&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input \"\r\n\t\t\t\tid=\"mf-input-text-65d6781\"\r\n\t\t\t\tname=\"kontakt_prezime\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Last name`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['kontakt_prezime'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"kontakt_prezime\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-d07bf24 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d07bf24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e613858\" data-id=\"e613858\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-1d6d015 elementor-widget elementor-widget-mf-number\" data-id=\"1d6d015\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;booking_phone&quot;}\" data-widget_type=\"mf-number.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"number\"\r\n\t\t\t\tstep=\"any\"\r\n\t\t\t\tclassName=\"mf-input \"\r\n\t\t\t\tid=\"mf-input-mobile-1d6d015\"\r\n\t\t\t\t\t\t\t\tname=\"booking_phone\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Phone number`) } \"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['booking_phone'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el => parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"booking_phone\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fb770d\" data-id=\"5fb770d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-f869dd6 elementor-widget elementor-widget-mf-email\" data-id=\"f869dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;booking_email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input \" \r\n\t\t\t\tid=\"mf-input-email-f869dd6\" \r\n\t\t\t\tname=\"booking_email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Email Address`) } \" \r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['booking_email'] ? 'true' : 'false' } \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Po\\u017ealu\\u0439sta, vvedite de\\u0439stvitel\\u044cn\\u044b\\u0439 email\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"booking_email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-c7b3bf8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7b3bf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66c748b\" data-id=\"66c748b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-af4bb1b elementor-widget elementor-widget-mf-select\" data-id=\"af4bb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-select&quot;,&quot;mf_input_list&quot;:[{&quot;mf_input_option_text&quot;:&quot;Specialist examination and assessment&quot;,&quot;mf_input_option_value&quot;:&quot;Specialist examination and assessment&quot;,&quot;_id&quot;:&quot;e1e3c58&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Physical Therapy&quot;,&quot;mf_input_option_value&quot;:&quot;Physical Therapy&quot;,&quot;_id&quot;:&quot;5f37242&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;INDIBA - Active therapy&quot;,&quot;mf_input_option_value&quot;:&quot;INDIBA - Active therapy&quot;,&quot;_id&quot;:&quot;277c353&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Super Inductive System (SIS)&quot;,&quot;mf_input_option_value&quot;:&quot;Super Inductive System (SIS)&quot;,&quot;_id&quot;:&quot;81539bb&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Kinesitherapy - Exercises&quot;,&quot;mf_input_option_value&quot;:&quot;Kinesitherapy - Exercises&quot;,&quot;_id&quot;:&quot;45cbdd7&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;e893425&quot;,&quot;mf_input_option_text&quot;:&quot;Kinesio taping - therapy with adhesive tapes&quot;,&quot;mf_input_option_value&quot;:&quot;Kinesio taping - therapy with adhesive tapes&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Emmett Technique&quot;,&quot;mf_input_option_value&quot;:&quot;Emmett Technique&quot;,&quot;_id&quot;:&quot;f99fc8a&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Spinal decompression - lumbar and cervical traction&quot;,&quot;mf_input_option_value&quot;:&quot;Spinal decompression - lumbar and cervical traction&quot;,&quot;_id&quot;:&quot;4965c4e&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Manual massage&quot;,&quot;mf_input_option_value&quot;:&quot;Manual massage&quot;,&quot;_id&quot;:&quot;c37675a&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Lymphatic drainage&quot;,&quot;mf_input_option_value&quot;:&quot;Lymphatic drainage&quot;,&quot;_id&quot;:&quot;eb8e8ac&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;},{&quot;mf_input_option_text&quot;:&quot;Dry needling&quot;,&quot;mf_input_option_value&quot;:&quot;Dry needling&quot;,&quot;_id&quot;:&quot;f7f684a&quot;,&quot;mf_input_option_status&quot;:&quot;&quot;,&quot;mf_input_option_selected&quot;:&quot;&quot;}]}\" data-widget_type=\"mf-select.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<div className=\"mf-input-wrapper\">\n\t\t\t\n            <${props.Select}\n                className=${\"mf-input mf-input-select  \" + ( validation.errors['mf-select'] ? 'mf-invalid' : '' )}\n                classNamePrefix=\"mf_select\"\n                name=\"mf-select\"\n                placeholder=\"${ parent.decodeEntities(`Service`) } \"\n                isSearchable=${false}\n                options=${[{\"label\":\"Specialist examination and assessment\",\"value\":\"Specialist examination and assessment\",\"isDisabled\":false},{\"label\":\"Physical Therapy\",\"value\":\"Physical Therapy\",\"isDisabled\":false},{\"label\":\"INDIBA - Active therapy\",\"value\":\"INDIBA - Active therapy\",\"isDisabled\":false},{\"label\":\"Super Inductive System (SIS)\",\"value\":\"Super Inductive System (SIS)\",\"isDisabled\":false},{\"label\":\"Kinesitherapy - Exercises\",\"value\":\"Kinesitherapy - Exercises\",\"isDisabled\":false},{\"label\":\"Kinesio taping - therapy with adhesive tapes\",\"value\":\"Kinesio taping - therapy with adhesive tapes\",\"isDisabled\":false},{\"label\":\"Emmett Technique\",\"value\":\"Emmett Technique\",\"isDisabled\":false},{\"label\":\"Spinal decompression - lumbar and cervical traction\",\"value\":\"Spinal decompression - lumbar and cervical traction\",\"isDisabled\":false},{\"label\":\"Manual massage\",\"value\":\"Manual massage\",\"isDisabled\":false},{\"label\":\"Lymphatic drainage\",\"value\":\"Lymphatic drainage\",\"isDisabled\":false},{\"label\":\"Dry needling\",\"value\":\"Dry needling\",\"isDisabled\":false}]}\n                value=${parent.getValue(\"mf-select\") ? [{\"label\":\"Specialist examination and assessment\",\"value\":\"Specialist examination and assessment\",\"isDisabled\":false},{\"label\":\"Physical Therapy\",\"value\":\"Physical Therapy\",\"isDisabled\":false},{\"label\":\"INDIBA - Active therapy\",\"value\":\"INDIBA - Active therapy\",\"isDisabled\":false},{\"label\":\"Super Inductive System (SIS)\",\"value\":\"Super Inductive System (SIS)\",\"isDisabled\":false},{\"label\":\"Kinesitherapy - Exercises\",\"value\":\"Kinesitherapy - Exercises\",\"isDisabled\":false},{\"label\":\"Kinesio taping - therapy with adhesive tapes\",\"value\":\"Kinesio taping - therapy with adhesive tapes\",\"isDisabled\":false},{\"label\":\"Emmett Technique\",\"value\":\"Emmett Technique\",\"isDisabled\":false},{\"label\":\"Spinal decompression - lumbar and cervical traction\",\"value\":\"Spinal decompression - lumbar and cervical traction\",\"isDisabled\":false},{\"label\":\"Manual massage\",\"value\":\"Manual massage\",\"isDisabled\":false},{\"label\":\"Lymphatic drainage\",\"value\":\"Lymphatic drainage\",\"isDisabled\":false},{\"label\":\"Dry needling\",\"value\":\"Dry needling\",\"isDisabled\":false}].filter(item => item.value === parent.getValue(\"mf-select\"))[0] : []}\n                onChange=${(e)=> parent.handleSelect(e, \"mf-select\")}\n                ref=${() => {\n\t\t\t\t                    register({ name: \"mf-select\" }, parent.activateValidation({\"message\":\"Ob\\u044fzatel\\u044cnoe pole.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false}));\n                    if ( parent.getValue(\"mf-select\") === '' && false ) {\n\t\t\t\t    parent.setValue( 'mf-select', '', true );\n                        parent.handleChange({\n                            target: {\n                                name: 'mf-select',\n                                value: ''\n                            }\n                        });\n                    }\n                }}\n                \/>\n\n            \t\t\t\t<${validation.ErrorMessage}\n\t\t\t\t\terrors=${validation.errors}\n\t\t\t\t\tname=\"mf-select\"\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\n\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div className=\"elementor-element elementor-element-6435bdc elementor-widget elementor-widget-mf-textarea\" data-id=\"6435bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;booking_message&quot;}\" data-widget_type=\"mf-textarea.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<textarea className=\"mf-input mf-textarea \" id=\"mf-input-text-area-6435bdc\"\r\n\t\t\t\tname=\"booking_message\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Message`) } \"\r\n\t\t\t\tcols=\"30\" rows=\"10\"\r\n\t\t\t\t\t\t\t\t\tonInput=${ parent.handleChange }\r\n\t\t\t\t\taria-invalid=${validation.errors['booking_message'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${ el => parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\t><\/textarea>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"booking_message\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-191aba1 elementor-widget elementor-widget-mf-button\" data-id=\"191aba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mf-button.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div className=\"mf-btn-wraper \" data-mf-form-conditional-logic-requirement=\"\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" className=\"metform-btn metform-submit-btn \" id=\"\">\r\n\t\t\t\t\t<i aria-hidden=\"true\" className=\"fas fa-check-circle\"><\/i>\t\t\t\t\t<span>${ parent.decodeEntities(`Schedule your treatment`) } <\/span>\r\n\t\t\t\t<\/button>\r\n\t\t\t        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Studija Istra\u017eivanja zdravlja stanovni\u0161tva za 2019. godinu u Srbiji otkriva da su, nakon povi\u0161enog krvnog pritiska, problemi sa ki\u010dmom drugi naj\u010de\u0161\u0107i zdravstveni problem me\u0111u starijim gra\u0111anima Srbije. Ova studija je bila bazirana na rezultatima istra\u017eivanja stanovni\u0161tva koje je sproveo Republi\u010dki zavod za statistiku u saradnji sa institutom \u201cBatut\u201d i Ministarstvom zdravlja. Utvr\u0111eno je tako\u0111e i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,72],"tags":[],"class_list":["post-7481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-diskus-hernija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rad za ra\u010dunarom i problemi sa ki\u010dmom koje izaziva | Ordinacija fizikalne medicine i rehabilitacije<\/title>\n<meta name=\"description\" content=\"Rad za ra\u010dunarom i problemi sa ki\u010dmom koji se javljaju kao posledica. 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