- Cupping therapy
- Dry needling therapy – dry puncture Belgrade
- Lymph drainage – stimulation of lymph nodes
- Physical therapy with massage
- Kinesio taping – therapy with elastic bands
- Kinesitherapy
- Physical therapy – types and application
- Physical therapy – review and assessment
- Super Inductive System (SIS) – an innovative treatment
- Spinal decompression – painless technique (lumbar and cervical traction)
- INDIBA activ therapy – an innovative method of rehabilitation
- Emmett technique – a special form of body therapy
Lymphatic drainage Belgrade
Lymphatic drainage is a gentle but effective therapy that stimulates the lymphatic system, reduces swelling and promotes detoxification of the body. Book your appointment at our center and experience relief, better circulation and a feeling of lightness already after the first treatment!
What is lymphatic drainage?
Lymphatic drainage is a gentle, therapeutic massage aimed at stimulating the lymphatic system. The lymphatic system, often called the “second circuit of circulation”, plays a key role in maintaining the balance of body fluids, eliminating toxins and strengthening the immune system. The goal of the treatment is to improve the flow of lymph through the lymph vessels and nodes, which allows the body to remove waste materials more efficiently and reduce swelling.
This procedure is carried out by specially trained therapists, using light, rhythmic movements directed towards the heart. Unlike classic massage, lymphatic drainage is extremely gentle, but at the same time very effective, because it activates the body’s natural detoxification and regeneration mechanisms.
In addition to the manual technique, which is still considered the gold standard, apparatus lymphatic drainage – pressotherapy – is increasingly used in modern physical and aesthetic medicine . This treatment is performed using special apparatus in the form of pants with multiple chambers that are rhythmically filled with air. The segmental increase and decrease in pressure from the periphery to the center encourages accelerated venous and lymphatic circulation, which additionally helps eliminate excess fluid and reduce swelling.
How does the lymphatic system work?
To understand the importance of lymphatic drainage, it is important to know how the lymphatic system works. It is part of the immune system and is responsible for expelling toxins, bacteria and other harmful substances. Lymph, a fluid that circulates through a network of lymphatic vessels, collects waste substances and transports them to the lymph nodes where they are filtered. When the lymphatic system does not function efficiently enough, there is fluid retention, swelling and reduced immunity. Lymphatic drainage helps to restore balance, accelerate lymph flow and improve the body’s defenses.
How is lymphatic drainage performed?
Lymphatic drainage is performed with the help of specially trained therapists and is a carefully designed technique that combines gentle, rhythmic movements and specific pressure on the skin. Unlike classic massage, which is deeper and more intense, lymphatic drainage is gentle and always follows the natural flow of lymph to the lymph nodes. During the treatment, the patient lies in a relaxed position, while the therapist performs a series of movements reminiscent of undulating “pumping”, which stimulates the flow of lymph and reduces fluid retention in the tissues.
In addition to the manual technique, apparatus lymphatic drainage – pressotherapy – is often used in modern centers . It involves wearing special “pants” or sleeves with chambers that alternately fill and empty with air, creating rhythmic pressure on different parts of the body. In this way, a segmental movement of fluid from the periphery to the center of the body is achieved, which accelerates venous and lymphatic circulation.
One treatment lasts from 45 to 60 minutes , and the feeling is completely pleasant and relaxing. Already after the first appointment, patients notice a reduction in swelling, a feeling of lightness and improved circulation. For best results, a series of treatments tailored to individual needs and health is recommended.
Who benefits from pressotherapy?
Lymphatic drainage is suitable for different groups of patients:
- People with swelling of the legs, feet and joints
- People who stand or sit for a long time during the day
- Athletes who want faster muscle recovery
- People after surgery or injuries
- People who want to detoxify the body
- People with circulation problems and water retention
This therapy is especially recommended for women who want to reduce cellulite and improve the appearance of the skin, because improved lymphatic circulation contributes to the reduction of fat deposits and makes the skin smooth and elastic.
What are the benefits of lymphatic drainage?
The benefits of lymphatic drainage are multiple. In addition to relieving the feeling of heaviness in the legs and reducing swelling, it helps in:
1. Detoxification and cleansing of the body
One of the most important functions of lymphatic drainage is detoxification of the body. During the treatment, the flow of lymph is accelerated, which enables the faster removal of harmful substances, toxins and excess fluid. In this way, the load on the liver and kidneys, the organs responsible for filtering, is reduced, so the body functions more efficiently. Regular treatments stimulate the natural regeneration process and strengthen the vitality of the entire body.
2. Strengthening the immune system
The lymphatic system is inextricably linked to the immune defense. Stimulation of the lymph nodes during drainage activates the production and movement of white blood cells, crucial in the fight against viruses and bacteria. This increases the body’s resistance to infections and inflammation. Lymphatic drainage is especially useful in periods of reduced immunity, after illness or during recovery.
3. Reducing swelling and inflammation
People who suffer from swelling in the legs, arms or face often find significant relief after lymphatic drainage. This therapy reduces fluid retention in the tissues, which is especially important for pregnant women, patients after surgery or those who stand or sit for a long time. Mild pressure during the treatment relieves the feeling of heaviness and pain, and inflammation becomes less pronounced.
4. Stimulating circulation
Pressotherapy, in addition to lymphatic stimulation, also stimulates venous blood flow. Improved circulation leads to a better supply of tissues with oxygen and nutrients, which promotes wound healing and tissue regeneration. For athletes, this benefit is particularly significant because it accelerates muscle recovery after intense training. In the long term, regular treatments contribute to better energy and vitality.
5. Relaxation and stress reduction
Although primarily a medical treatment, lymphatic drainage also has a powerful relaxation effect. Gentle, rhythmic movements have a calming effect on the nervous system, lower stress levels and contribute to better sleep. Patients often describe a feeling of lightness and inner peace after the treatment. Therefore, lymphatic drainage is an ideal therapy for those who want to improve not only physical, but also emotional health.
In which conditions does pressotherapy help?
Pressotherapy is not just a luxury treatment; it is often recommended as part of therapy for various health problems. Here are some indications that may indicate the usefulness of lymphatic drainage:
- Postoperative rehabilitation: People who have undergone surgical procedures often face swelling and limited mobility. Lymphatic drainage can speed up the rehabilitation process and reduce swelling.
- Sinus Problems: For people suffering from sinus problems, lymphatic drainage can help relieve congestion, reduce pressure and improve breathing.
- Cellulite and aesthetic treatments: Lymphatic drainage is often used as a support in treatments to reduce cellulite and improve the appearance of the skin.
- Digestive system problems: People with digestive system problems, such as bloating or constipation, can benefit from lymphatic drainage, which helps regulate body fluids.
- Reducing anxiety and stress: The relaxing effects of lymphatic drainage often help reduce anxiety and stress levels. Massage stimulates the release of endorphins, hormones of happiness, which improves the emotional state.
What does lymphatic drainage treatment look like?
Lymphatic drainage treatment is performed in a calm and relaxing environment. The patient lies on the table while the therapist massages the body with gentle, rhythmic movements, following the natural flow of lymph to the lymph nodes. Unlike classic massage, the movements are slow and gentle, but have a strong effect on the body. One treatment usually lasts from 45 to 60 minutes, and a series of 5-10 treatments is recommended for optimal results. Patients often feel relief and reduction of swelling already after the first treatment.
Lymphatic drainage and cellulite
Cellulite is a problem faced by a large number of women, and it is caused by fluid retention, accumulation of toxins and poor circulation. Lymphatic drainage has proven to be a very effective method in the fight against cellulite because it stimulates circulation, reduces swelling and improves skin tone. By combining with other treatments, such as anti-cellulite massage or proper nutrition and physical activity, the results become even more pronounced. Regular treatments contribute to smoother and tighter skin, making it a popular choice in aesthetic medicine.
Frequently asked questions
No. You will feel lymphatic drainage as gentle pressure waves moving from the tops of your soles or ankles through your lower legs, thighs and hips. These wavelike contractions increase the pressure in the lymphatic drainage treatment. Regardless of whether you choose lymphatic drainage for the legs or arms.
The frequency of treatment depends on the patient’s health condition and goals. For swelling and post-operative conditions, several treatments per week are recommended, while aesthetic treatments and detoxification are usually done 1-2 times a week. After achieving the desired results, it is recommended to carry out the treatment once a month for prevention and maintenance of good health. Each patient receives an individual treatment plan adapted to his needs.
Yes. Gentle lymphatic drainage on the neck, massage of the lymph nodes or lymphatic drainage of the lower leg relieves pain. Like medical lymphatic drainage, mechanical lymphatic drainage for the legs or other parts of the body promotes the healing process after burns or resorption. Lymphatic drainage therapy is also an effective way to heal scars.
Depending on the degree of severity, even small successes can be seen after the initial lymphatic drainage on the knee or lymphatic drainage on the leg. About 10 lymphatic drainage treatments are needed to treat lymphedema in the leg.
Lymphatic drainage is a completely safe method when performed by a professional therapist. It is gentle and non-invasive, which is why it is suitable for both the elderly and those with sensitive skin. However, there are certain contraindications – the treatment is not recommended for people with acute infections, heart or kidney problems, as well as those with thrombosis. That is why it is always important to consult a doctor or physiatrist before starting therapy.
In addition to lymphatic drainage, Herodikus specialist practice offers therapeutic massage , kinesitherapy , physiotherapy , dry needling and many other services.
Call us and schedule an examination or consultation, our expert team is at your disposal.
If you have a question or need a telephone consultation with a physiotherapist, feel free to contact us.
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Our Clients' Experiences
Absolutely delighted with the service, I had a problem with back pain that completely disappeared after about 10 therapies. Now I regularly go for massages to prevent the pain from recurring. I can do sports activities again, which means a lot to me.
Đorđe Jovanić
I came on a recommendation and the experience was better than expected. I have been going to therapy regularly for the last month and everything is at the highest level, from scheduling to the service and treatment of clients. All employees are extremely nice and professional. Warm recommendation.
Aleksandar Nastić
I regularly bring my grandmother to therapy at Herodikus for pain in her hands and neck, and we are very satisfied! The staff is very professional, kind, the clinic has the latest equipment, the possibility of therapy with Indiba, interferential current and laser. A truly wonderful environment, thank you for everything! Heartfelt recommendation!
Jelena Sribar Absolutely delighted with the service, I had a problem with back pain that completely disappeared after about 10 therapies. Now I regularly go for massages to prevent the pain from recurring. I can do sports activities again, which means a lot to me.
Đorđe Jovanić 
I regularly bring my grandmother to therapy at Herodikus for pain in her hands and neck, and we are very satisfied! The staff is very professional, kind, the clinic has the latest equipment, the possibility of therapy with Indiba, interferential current and laser. A truly wonderful environment, thank you for everything! Heartfelt recommendation!
Jelena Sribar